Buffl
Buffl

CSCS - Practical/ Applied

BS
by Bastian S.

Content

1 A Program Design - Conduct Needs Analysis

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1 B Program Design - Incorporate various Training methods & modes

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1 C Program Design - Select Exercises

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1 D Program Design - Determine Exercise Order

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1 E Program Design - Determine Exercise Intensities

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1 F Program Design - Determine Training Volumes

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1 G Program Design - Determine work:rest Ratios

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1 H Program Design - Determine Exercise Progression

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1 I Program Design - Identify Periodization Strategies

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1 J Program Design - Design Programs for Athletes during Return to play

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1 K Program Design - Communicate & Discuss Programm Goals & Design

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2 A Exercise Technique - Teach & Evaluate Movement Preparation

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2 B Exercise Technique - Teach & Evaluate resistance Training Technique

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2 C Exercise Technique - Teach & Evaluate Speed/ Agility & Plyometrics

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2 D Exercise Technique - Teach & Evaluate Energy System Development

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2 E Exercise Technique - Teach & Evaluate Restoration Techniques

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3 A Program Implementation - Coach athletes through training sessions

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3 B Program Implementation - Testing & Monitoring Procedures

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3 C Program Implementation - Evaluate, interpret & communicate Assessment Results

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4 A Organization & Administration - Work with ethical Policies und reconise when to refer

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4 B Organization & Administration - Implement organizational environment policies

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4 C Organization & Administration - Identify risks and how to reduce

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4 D Organization & Administration - Recognise & Respond to unsafe Training

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Author

Bastian S.

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