What are the 4 p’s in marketing
Product,price, promotion, place
What is preparation
Client plans to act in near future usually within next month
What is contemplation
When a person is thinking about implementing change but has not taken any steps to get started (next 6 months)
What is pre contemplaion
Client does not exercise and is not planning to start within the months
What is action
Client made specific modifications in their exercise routine within past 6 months
What is maintenance
Client has been exercising for more than 6 months working to prevent relapse
Stages of the opt model
Phase 1- stabilization endurance
Phase 2- strength endurance
Phase 3- muscular development
Phase 4- maximal strength
Phase 5- power
What is kinesiology
Study of movement as it relates to anotomy and physiology
What is evidence based practice
Peer reviewed practice
Homeostasis
Human body strives to maintain a relatively stable equalibrium
What is concentric muscle action
Muscle action that occurs when a muscle is exerting force greater than the restrictive force, shortening of muscle (pushing barbell up)
What is eccentric muscle action
A muscle action that occurs when a muscle develops tension while lengthening (slowly lowering self diwn)
Waist to hip ration 28 inches to hip circumference 33
28/33=.85
What blood pressure cuff inflated to when measuring resting blood pressure
20 to 30 mm
What muscle is under active leading to arms falling forward in overhead squat assessment
Middle and lower trapezius
What population is the VT2 talk for
Individuals with performance goals
Which muscle would be under active leading to shoulder elevation during pulling assessment
Lower trapezius
What is the par Q
7 steps questionnaire for use with person of all age
The par Q and preparation process reflects what three health indicators
An individual current level of physical activity, the presence of sign and symptoms of disease, and the individuals desired exercise
What is par Q
7 step questionaire for use with person of all ages
The par Q and preparation process reflects what three health indication
An individuals current level of physical activity the presence of sign and symptoms of disease and the individuals desired exercise
What intervention are suggested for an individual with resting blood pressure of 134/86 mmhg
Some life styles changes coupled with some medical monitoring
Which muscle would be considered overactive, leading to arms falling forward during the overhead squat assessment
Latissimus Doris
What is best defined as the action of expanding the diameter of a blood vessel near the surface of the skin, which helps remove heat from body
Peripheral vasodilation
Which muscle are under active with knee valgus during the overhead squat
Gluteus Maximus and medius
What is the best description of a steady state heart
Any stage at which the physiological response of heart rate from the cardiovascular system becomes relatively constant in relation to the amount of work being performed
Which type of assessment measures overall strength stability muscular endurance and agility
Performance assessment
What muscle would be overactive leading to shoulder evaluation during pushing assessment
Upper trapezius
Which muscle be over active with knee valgus during single leg squat
Adductor complex
Abduction
Movement in the frontal plane away from the midline of body
Adduction
Movement in the frontal plane back toward the midline of the body
What is the most valid measurement of aerobic fitness
Vo2 max
Maximum rate of oxygen body uses during energy
Which of the following statement describes the abdominal skinfold location
A vertical skin fold 1 inch lateral of the umbilicus (belly botton)
When is the muscle considered overactive
When it is in a state of elevated neural activity (compared to its antagonist muscle) which causes the muscle to be held in a chronic state of contraction
Which type of assesment evaluates the position of the musculoskeletal system while the body is still standing still
Static posture assessment
Which of the following waist to hip ratio places Amy in high the high risk category for cardiovascular disease
Whr of .88
Which movement assessment is a global observation of the entire kinetic chain and recommend as the first movement assessment to use with all client
Overhead squat
Which of the following is the initial assessment that should be completed prior to starting any exercise or training program
Health risk assessment
Which is a recommendation when assessing skin cold measurements
Take a minimum of two measurement at each site each measurement must be within 1 to 2 mm to take an average at each side (bicep, tricep, subscapular, superlative)
What muscles would be over active leading to shoulder elevation during the pulling assessment
Upper trapezius and levator scapula
What year should be performed last in overall assessment flow
Which of the following exercise is typically used to measure max strength lower extremities (flutes, hamstrings,quads)
Squat
From the list of assessment provided which should be concluded first to preserve it validity
Body composition
Which of the following represents a criterion for terminating an exercise test or exercise that involved extortion
Any indication of chest pain or Angia like symptoms
Last changeda year ago