均衡 jun1 hóng
Balanced X
饮食习惯 yin shí xí guàn
Eating Habits
油膩 you ni
Oily
油炸 yóu zhà
Fried
垃圾食物 lā jī shí wù
Junk Food
盐 yán
Salt
糖 táng
Sugar
在外用餐 zài wài vòng căn
Eating Out
快餐 kuài căn
Fastfood
色素 sè sù
Colourings
咖啡因 kā fei yin
Caffeine K
增强抵抗力 zēng qiáng dĩ kàng lì
Increase immunity x
三餐定时 sān can ding shí
Regular meals X
零食 ling shi
Snacks
薯片 shŭ piàn
Potato chips X
糖果 táng guò
Candy✔
有机食品 you ji shi pin
Organic food x
防腐剂 fáng fu ji
Preservatives
加工食品 jia gōng shi pin
Processed food
1快熟面。 kuài shú miàn
Instant noodles x
薯条汉堡 shù tráo hàn bão
Fries and burger
披萨 pī sà
Pizza
蔬果 shū guŎ
Fruits and vegetables
不卫生 bú wèi shēng
Unhygienic
对健康有害 duì jiàn kāng you hài
Bad for health
消化不良 xiao huà bú liáng
Indigestion
生活习惯 shēng huó xí guàn
Living habits
素食 sù shí
Vegetarian x
蛋白质 dàn bái zhì
Protein X
维生素 wéi sheng sù
Vitamins X
钙元素 gài yuán sù
Calcium X
镁元素 měi yuán sù
Elements X
脂肪酸 zhi fáng suān
Magnesium
胆固醇 dăn gù chún
cholesterol
高血脂 gão xuè zhi
Hyperlipidemia
高胆固醇 gāo dăn gù chún
High cholesterol
高血压 gão xuè yā
hypertension
「心血管健康 xin xuè guǎn jiàn käng
Cardiovascular health
高血压(忠上) gão xuè yā (huàn shàng)
High Blood Pressure
高脂肪 gão zhi fáng
High in Fats
高卡路里 gāo kả là li
High in Calories
心血管疾病 xin xuè guǎn jí bìng
Cardiovascular diseases
心脏病 xīn zāng bing
Heart Attack
糖尿病 táng niào bìng
Diabetes
免疫力(下降) miǎn yì lì (xià jiàng)
Immunity
超重 chão zhòng
Overweight/Obese
不治之症 bù zhì zhi zhèng
incurable disease Cancer
癌症 ái zhèng
cancer
肺癌 fèi ái
lung cancer
胃癌 wèi ái
stomach cancer
风险 feng xiǎn
Risk
感冒 gắn mào
Cold
流感 liú gắn
Flu
登革热 deng gé rè
Dengue
冠状病毒 guan zhuàng bing dú
Covid-19
痛风 tòng fēng
gout
发烧 fa shão
fever
上火 shàng huŎ
get heaty
湿气重 shi qì zhòng
heavy humidity
伤风感冒 shāng fēng gắn mào
flu
咳嗽 ké sou
cough
打喷嚏 dă pen ti
sneeze
恶心 ĕ xīn
nausea
呕吐 ðu tù
Vomit
| 头疼 tóu téng
Headache
牙疼 yá téng
toothache
「哮喘 xiào chuǎn
asthma
关节炎 guan jié yán
arthritis
疫苗 vì miáo
vaccine
检查 jiăn chá
an examination
体检 ti jiǎn
physical examination
手术 shou shù
Operation
受伤 shòu shāng
Injuried
车祸 che huò
car accident
交通事故 jião tōng shì gù
traffic accident
意外事故 yì wài shì gù
Accident
救护车 jiù hù che
ambulance
预防胜于治疗 yù fáng shèng yú zhì liáo
Prevention is better than cure
后果不堪设想 hòu guò bú kān shè xiăng
The consequences are unimaginable
适当/量运动 shì dãng /liàng yùn dòng
Appropriate Exercise
爱好 ài hào
Hobby
激烈运动 jī liè yùn dòng
Strenuous Exercise
游泳跑步 you yong pǎo bù
Swimming and jogging
身体检查 shen ti jiăn chá
Health Checkup
有氧运动 you yăng yùn dòng
Aerobic exercise
无氧运动 wú yăng yùn dòng
Anaerobic exercise
力量训练 lì liàng xùn liàn
Strength training
肌肉 ji ròu
Muscle
有型 you xíng
Have a nice body shape
燃脂 rán zhī
Burn fat
明显的效果 míng xiǎn de xiào guo
Obvious effect
一蹴而就 yi cù ér jiù
Accomplish something in one move; expect results overnight Vary from person to person
因人而异 yin rén ér yì
Vary from person to person
健身应用软件 jiàn shen ying yòng ruǎn jiàn
Fitness apps
健身房 jiàn shēn fáng
Gym
三天打鱼两天晒网 sān tiān dǎ yú liăng tiān shài wǎng
Go fishing for three days and dry the nets for two days
瑜伽 yú gā
Yoga
普拉提 pů lã tí
Pilates
精神崩溃 jing shén beng kui
Mental Breakdown
纾解压力 shu jie yā li
Release (Stress)
精神紧张 jing shén jin zhang
Stressed
放松/松懈身心 倾诉 fàng song /song xiè shen xin
Relax
心理医生 qing sù
Psychologist
心理辅导员 xin li yī shēng
psychological counselor
承受着很大压力 xin li fu dǎo yuán chéng shòu zhe hen dà yā lì
It's under a lot of pressure
抑郁 vì yù
depression
郁闷 và mèn
depressed
减轻 jian qing
lighten
缓解压力 huăn jie yā lì
Relieve stress
减压 jiǎn yā
Reduce Stress
消除疲劳 xiāo chú pí láo
Eliminate fatigue
压抑 yā yì
suppressed
难受 nán shòu
uncomfortable
冥想 míng xiǎng
meditation
轻音乐 qing yin lè
light music
古典音乐 放松 gu diǎn yin lè
classical music
放空大脑 fàng song
Relax / Empty your brain
代沟 fàng kīng dà nào
generation gap
争吵 dài gõu
quarrel
互相 zheng chǎo
each other
青少年问题 hù xiāng
teenage issues
同龄人 qing shǎo nián wèn tí
peer
攀比 tóng líng rén
compare
正面影响 pan bi
positive influence
负面影响 zhèng miàn ying xiǎng fù miàn ying xiăng
Negative impact
倾诉 qing sù
confide
交流 jião liú
comminicate
寻找 xún zhǎo
Look for
苦寻 ků xún
hard to find
兴趣爱好 xing gỗ di hảo
hobby
集中 jí zhōng
concentrated
抗压 kang ya
Compression
内心强大 néi xīn giáng dài
strong heart
消失 xião shī
disappear
有助于 you zhù yú
helps
正能量 zhèng néng liáng
positive energy
负能量 fù néng liáng
Negative Energy
劝告 quản gào
advice
奉劝 făng quản
advise
提倡 tí chàng.
promote
宣传 xuan chuán
publicity
选择 xuan zé
choose
珍惜生命 zhen xi sheng ming
Cherish life
自残 zì cán
self-harm
自杀 zi shā
suicide
寿命 shou ming
life
自制力 zi zhi li
self-control
耐心 nài xin
patience.
「耐性 nài xing
patience
痛苦 tòng ki
pain
困扰 kun rǎo
troubled
干扰 gần rão
interference
| 挣扎 zheng zhá
struggle
有利于 you li yú
beneficial to
| 避免 bi miǎn
avoid
严重 yán zhòng
serious
强迫 qiǎng pò
force
| 控制 kòng thì
control
情绪 ging xu
mood
快乐 kuȧi lè
hapiness
| 愉快 vú kuài
joy
| 开心 käi xin
happy
高兴 gão xing
Happy
兴奋 xing fen
excited
伤心 shang xin
sad
惊慌 jing huäng
panic
害羞 hài xỉu
shy
犹豫 уби уй
hesitate
消沉 | xiào chén
挣扎 zheng zhá
避免 bi miăn
保持 温习 bão chí
Maintain
休息 wên xi
Revise
暂时忘记 身心健康 xiu xi
Rest
旅游 zan shi wang ji
Forget temporarily
烦恼 shen xin jiàn käng
Healthy mind and body.
三五好友 lu you
Travelling
临时抱佛脚 fán não
Troubles
精神病院 sān wũ hảo yếu
Friends
自杀 lín shí bảo fó giáo
Mental hospital
代沟 jing shén bing yuan
Commit suicide
争吵 zi shā
草莓族 dai gou
逃避 zheng chão cǎo méi zú
忧郁症 táo bị
Depression
恶习 you yu zhèng
Bad habits
抽烟∕吸烟 è xí
Smoking
吸毒 chōu yan/ xi yān
Taking drugs
喝酒釀 xã đủ
Drinking alcohol
承受着很大压力 he jiù chéng shòu zhe hěn dà yā lì
头晕 tóu yün
Dizziness
睡眠不足 shui mián bú zú
Sleep Deprivation
失眠 shī mián
Insomnia
调整 diào zhěng
Adjustment
厌学 yan xué
Boredom
逃学 táo xuố
Truancy
|旷课 kuàng kè
Skipping Class
打架 dă jià
Fighting
高考 gão kão
College Entrance Examination
选拔 xuân bá
Selection
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比拼教育 bi pîn jião yù
Compete in education
教育内卷 jião yù nèi juàn
Education involution
教育公平 jiao yù gōng ping
Educational equity
中国政府重拳打击教育 zhōng guó zhèng fu zhòng quán dǎ jî jião yù
The Chinese government has
培训 péi xùn
cracked down education and training centers
取缔教育机构 qu di jião yù ji gou
Abolition of educational institutions
“填鸭式”教育 tián ya shi jião yù
Cramming education
“死读书” “să dú shū "
good in academics, Leat not street smart
望子成龙,望女成凤 wàng zì chéng lóng, wàng nữ chéng feng
Hope son into dragon, hope woman into phoenix
差之毫厘,失之千里 chà zhī háo lí , shī zhī qiān li
The difference is a millimeter, and the loss is a thousand miles
低头族 di tóu zú
smartphone addicts phubber
机不离手 jī bú lí shou
网购 wǎng gou
Online shopping
“碎片化”阅读 sui piàn huà " yuè dú
fragmented reading
沉迷 chén mí
Obsessed
上瘾 shàng yin
Addicted
充足睡眠 chōng zú shuì mián
Enough (Sleep)
Not enough
视力(影响) shi lì (ying xiǎng)
(Sleep)
视力下降 shi li xià jiàng ying guang ping
Vision
荧光屏 xū ni shi jiè
vision loss Monitor screen
虚拟世界 feng bi
Virtual world
封闭 gū li
Shut down
孤立 diàn zi tōng xùn qì cái
Isolate
电子通讯器材 (huan shàng) jìn shi
Electronic communication equipment
(患上)近视 guāng xiàn bú zú
Short-sighted
光线不足
整形手术 zheng xing shou shù
Plastic surgery
肥胖 féi pàng
Fat
整容 整形 zheng rong
媒体 zheng xing
Media
社会 méi ti
Society
影响 shè hui
Influence
定义 ying xiǎng
Definition
普遍 ding yi
Common
内在美 pů biàn
Inner beauty
外在美 nèi zài měi
Outer beauty
重视 wài zài měi
Pay attention to
五官 zhòng shi wu guan
Features
身形 shen xing
Body shape
苗条 miáo tiáo
slim
影响 ying xiǎng
营养不良 ying yǎng bú liáng
Malnutrition
节食 jie shí
diet
厌食症 yàn shí zhèng
anorexia
减肥药 jiǎn féi yào
Diet pills
risk
拉皮 lā pí
facelift
抽脂 chōu zhī
Liposuction
割双眼皮 gë shuang yǎn pí
blepharoplasty
垫高鼻子 diàn gão bí zì
Rhinoplasty
肉毒杆菌 rồu dú gắn junl
Botox
隆胸 lóng xuống
breast augmentation
矫视 jião shi
Lasik
箍牙/绑牙 gũ yá /băng yá
Wear braces
社会风气 shè hui feng qi
Social phenomenon
盛行 shèng háng
In trend
审美观 shen mei guan
Aesthetics
Last changeda year ago