1
事與願違─
計劃的解決方案導致問題惡化
when an intended solution
makes a problem worse
2
通往地獄的道路
都是由善意鋪成的
the road to hell is paved
with good intentions
3
蝴蝶效應
butterfly effect
4
注重眼前利益
忽視長期利益
Immediate interests overriding
long-term interests
5
自我挫敗的預言
self-defeating prophecy
6
從眾心理
groupthink
7
我唯一所知
就是我一無所知
to know that I know nothing
8
我們所有人都會
合理化自己的行為
all of us justify our
actions to ourselves
9
達克效應
dunning-kruger effect
─認知偏差，亦有人稱井蛙現象，是一種認知偏差，能力欠缺的人有一種虛幻的自我優越感，錯誤地認為自己比真實情況更加優秀。「無知比知識更容易造就自信」意思是當你沒足夠知識來評估情勢時，就很容易高估自身能力。可將其歸咎於元認知上的缺陷，能力欠缺的人無法認識到自身的無能，不能準確評估自身的能力。他們的研究還表明，反之，非常能幹的人會低估自己的能力，錯誤地假定他們自己能夠很容易完成的任務，別人也能夠很容易地完成。但能力欠佳的人對自己能力的評估並不比能力較佳的人高。
10
思想上的巨人
行動上的矮子
the giant of thoughts
and the dwarf of actions
11
「合理化」實際上是一種防禦機制
rationalization is actually
a defense mechanism
12
直視真相
handle the truth
13
拋開藉口
not needing excuses
14
接受事實
accept the fact
15
即使是好人
偶爾也會犯錯
even good people
do something bad
16
所有沒有被覺知到的潛意識
都會操控你的人生
而你卻稱其為命運
until you make the unconscious conscious
it will direct your life and you will call it fate
17
冒名頂替症候群
imposter syndrome
無法將自己的成功歸因於自己的能力，並總是擔心有朝一日會被他人識破自己其實是騙子這件事。 他們堅信自己的成功並非源於自己的努力或能力，而是憑藉著運氣、良好的時機，或別人誤以為他們能力很強、很聰明，才導致他們的成功 。
18
巴納姆效應
barnum effect
─心理現象，人們會對於他們認為是為自己量身訂做的一些人格描述給予高度準確的評價，而這些描述往往十分模糊及普遍，以致能夠放諸四海皆準適用於很多人身上。
19
快速失敗
fail fast
一種錯誤偵測機制，一旦偵測到可能發生錯誤，就立刻拋出異常，程式不繼續往下執行。
20
破窗效應
broken windows theory
▸ 應及時矯正和補救正發生的問題
是犯罪心理學理論，其概念為如果有一棟建築的其中一扇窗戶被打破，但是沒有人修復，那要不了多久，附近的其他窗戶也會接連的被破壞，亂丟垃圾、闖空門甚至縱火等犯罪行為也可能隨之發生。 破窗效應也常用來表示，當環境中的某種不良現象發生後，如果沒有馬上進行改善或修復，這種不良現象便可能會逐漸被接受，且逐漸擴大變嚴重。
21
時間伴隨著傷痛
但時間會療癒傷痛
pain will come with time
but time will heal the pain
22
驢子與父子
the miller, his son
and the donkey
23
人類從歷史學到的教訓就是
人類沒有從歷史中吸取任何教訓
we leaen from history that
we do not learn from history
24
最大的冒險就是不冒險
The biggest risk in life
is not taking one
25
從來如此 便對麼?
is it right because it has
always been like that?
26
當我們請求別人指點時
其實想要的是有人附和
when we ask for advice
we are usually looking for an accomplice
27
世界若是個舞台
我想當那個把獸籠打開的人
if all the world's a stage
I want to operate the trap door
28
在瘋狂的世界裡
瘋狂才是正常
in a mad world
only the mad are sane
29
專家就是在他自己小小領域裡面
把所有能發生的錯誤都試過的人
an expert is a person who has
made all the mistakes that can
be made in a very narrow field
30
不帶評論的觀察是
人類智力的最高形式
the ability to observe without
evaluatingis the highest form
of intelligence.
31
一千個人眼中有一千個哈姆雷特
there are a thousand hamlets
in a thousand people's eyes
32
替代性創傷
vicarious traumatization
雖然並沒有親身經歷災難/疾病，也非受難者/確診者的重要他人，但透過聆聽事件經過、觀看事件相關畫面、陪伴受難者/確診者或親友，對受難者/確診者產生高度同理心，使自己的情緒受到影響，彷彿感到身歷其境一般，長期暴露在創傷的資訊下，經驗到自己本來不會出現的創傷反應。
33
斯德哥爾摩症候群
stockholm syndrome
34
自利性偏誤
self-serving bias
指人會傾向將成功歸因為內在因素，認為是自己的努力、優秀才會成功；反之，在面對失敗時人會傾向歸因成外在因素，認為可能是運氣不好、時機不佳，失敗不是自己的問題。
35
觀察者偏誤
actor-observer bias
是指觀察者自己的動機、期望和先前經驗等因素妨礙了觀察的客觀性。在失敗的情況下，當你作為行動者，你會傾向把自己的失敗歸因於外在因素，但當你作為觀察者時，你會傾向把別人的失敗歸因於他的內在因素。
36
基本歸因偏誤
fundamental attribution error
Blame the victim? 喜歡責怪受害者的原因在於一個大腦的基本歸因偏誤。是指人們在評估他人的行為時，即使有充分的證據支持，但仍總是傾向於高估內部或個人因素的影響（一定是他有這樣的人格，才做出這樣的行為），而非外在情境因素（也許是情勢所迫，或這個場所有特殊的潛規則）。人作為觀察者時，傾向將別人身上發生的事（尤其是壞事）的原因歸究於那個人的內在特質。所以你失敗是因爲你蠢，你被強姦了是因為你穿得太少，你撞車死了是因爲你沒有安全意識，你讀書成績不好是因爲你懶惰。總之所有的過錯是因為你自己的不好，和其它東西沒有關係。
37
雞蛋從外打破是生命
從內打破是食物
If an egg is broken by outside force
life ends
If broken by inside force
life begins
38
只懂得皮毛是一件危險的事
要深透暢飲 否則就別嚐那聖泉
a little learning is a
dangerous thing
drink deep or taste not the
pierian spring
▸ 一知半解 危險之至
39
誘餌效應
decoy effect
人們對兩個不相上下的選項進行選擇時，因為第三個新選項（誘餌）的加入，會使某個舊選項顯得更有吸引力。 被“誘餌”幫助的選項通常稱為“目標”，而另一選項則被稱為“競爭者”。
40
魔鬼藏在細節中
devil is in the details
41
天使跟著口碑來
the god is in the detail
42
卡夫卡式
kafkaesque
生活中不可避免會進入莫名悲傷時期，或著掉入荒謬的窘境，如地獄般無限輪迴的，因此深陷無止盡的內心小劇場，明明簡單能夠快速解決的事情，卻要繞過好幾圈才甘願解決，或著多心投入過多的情緒看待人事物，過度解讀導致觀感不佳，把自己丟進難過憂傷的框架中。
43
有毒的自我對話
toxic self-talk
44
當學生準備好
老師就會出現
when the student is ready
the teacher will appear
45
他人即地獄
hell is other people
有三層意思 ，一：如果自我不能正確對待他人的目光，那麼他人就是自我的地獄。二： 如果自己有意惡化與他人的關係，那麼自我就不得不承擔地獄般的痛苦。 三：如果自我無法正確對待他人的評價，那麼他人對你的評價就是自我的地獄。
“要是一個人和他人的關係惡化了，弄糟了，那麼，他人就是地獄……世界上的確有相當多的一部分人生活在地獄裡，因為他們太依賴別人的判斷了。但這並不是說和別人就不可能存在另一種關係。我們爭取自由是多麼重要，也就是說，我們改變自己的行為是極其重要的。不管我們所生活的地獄是如何地禁錮著我們，我想我們有權利砸碎它。”
46
地上有一把槍 別撿
更別對著自己腦門開槍
47
語義飽和
semantic satiation
是一種心理學現象，指的是人在重複盯着一個字或者一個單詞長時間後，會發生突然不認識該字或者單詞的情況。此過程僅為暫時，心理學上認為其原因是人的大腦神經如果短時間內接收到太多重複的刺激，就會引起神經活動的抑制，造成對常用字突然不認識的現象。
48
身體化
somatoform disorder
是指心理上的問題轉化為身體上的症狀，但在生理上卻又找不出確切的病因的心理疾病。體化症又可分成慮病症、心因性疼痛以及轉化症。體化症的症狀很多，患者可能常常抱怨這裡痛、那裡痛，或是肩頸僵硬、腸胃不適、心悸、疲勞等，患者會擔心自己生病而勤跑醫院，但看遍各科卻又查不出原因，因為大多數人都不會認為是心理的狀況引起，體化症需要看身心科，做完整資詢輔導。
49
今天的網絡用夠了
well that’s enough internet
for me today
50
你有敵人? 很好
這說明在某個時刻
你曾有自己的立場
you have enemies? good
that means you’ve stood up for
something sometime in your life
51
鄙視鏈
chain of contempt
是當今網絡社會中反映出的一種自我感覺良好，而瞧不起他人的現象。鄙視像條食物鏈，是個繞不開的怪圈。在這個怪圈中，每一個人，都在鏈條的最末端。在鄙視已經變得公然、無畏、無所顧忌的當下，似乎不鄙視無以證明自己的優秀、高端與成功。你鄙視我，我鄙視他，鄙視食物鏈將消弭的等級制度再次建構，豎中指、翻白眼就是隔開自戀、自卑的“宮牆”。
這一詞本身就有着強烈的不平等姿態。我好，你壞！我優，你劣！我高級，你低俗！我核心，你邊緣！……我與你始終都處於天平的兩端，我的與你不同才能顯示個性。
52
病識感
insight
指病人對自己所罹患疾病的認識及接受程度。一般來講，病識感分成四個階段：1. 完全的病識感指的是「患者知道自己生病，也願意配合就醫」，2. 次一等級的病識感是「患者知道自己生病，但不覺得需要就醫」，3. 再次一等的是「患者知道自己有點不太對勁，但歸咎於太累或其他因素，不認為是生病，更不認為應該就醫」。4. 最糟糕的是「患者完全不認為自己有問題」。
53
靈魂暗夜
dark night of the soul
生命的表面上的意義的坍塌；一種深深的無意義感在你生命中的爆發；一種感到內在生命被恐懼、懷疑和憂鬱遮蔽的那些時刻和時期。對多數人而言，這可能是代表生死的議題、面對生命的意義、以及生命是否值得活下去。但同時是一個「啟蒙」、「覺醒」、迎來光明前的一個必經時期。
有時靈魂的黑夜是被某件外在發生的事所引發，可以是任何外在的層面發生的某個災難。某個與你親近的人的逝世可能會引發它、或者你辛苦構建了你的生活，你賦予了它意義，然後這些你賦予的意義，比如你從事的活動，你的成就，你認為重要的事，這些你賦予你的生命的意義，因為某個原因，坍塌了。
如果某件事發生，令你的頭腦再也無法將它解釋過去，似乎使你過去的生活的意義變得蕩然無存。其實真正坍塌的是關於你的生活的整個概念框架，是你的頭腦賦予它的意義。就這樣，這個發生導致了一個黑暗之處。
然後，只有兩種可能性產生，面對或逃避。選擇面對，你也許能從這暗夜中走出，而進入一種全新的意識狀態。生命再一次有了意義，但它已經不再是一個你可以斬釘截鐵地解釋的概念性的意義了。人們已經從對現實的概念性解讀中醒了過來，它已然瓦解，通常這就是那新生命意義的所在。
你會進入了某個更深的東西，它不再基於你頭腦中的概念。那是某種更深的目的感，或是一種與更大的生命的連接感，它再也不依賴於任何詮釋或是概念性的東西。它是一種重生。靈魂暗夜是一種象徵性意義上的死亡，你死去了，而死去的是那個基於小我的自我感。
但其實並沒有什麼真的東西死去，只是除了一個虛幻的身份。現在，那些經歷過這個轉變的人們很可能已經認識到，他們必須經歷這個過程，從而帶來一次靈性的覺醒。靈魂黑夜常常都是覺醒過程中的一部分，舊的我死去了，新的我誕生了。
54
解構主義
destruktion
海德格《存在與時間》中的「Destruktion」 ，意思是分解、挖掘和揭示。這種分解並不是在外部分解，而是從內裡開始的。
「解構這個詞，暗示這種批評是把某種統一完整的東西還原成支離破碎的片斷或部件。使人聯想起一個孩子把父親的手錶拆開，把它拆成亳無用處的零件，根本無法重新安裝。解構論者並非寄生者，而是弒親者。它把西方形而上學的機器拆毀，使其沒有修復的希望，是一個不肖之子。」
55
勇氣是人類最重要的一種特質
倘若有了勇氣
人類其他的特質自然也就具備了
courage is rightly esteemed
the first of human qualities
because it is the quality which
guarantees all others
56
當你凝視深淵的時候
深淵也在凝視你
when you look long into an abyss
the abyss looks into you
這句話的意思是，與強大的敵人戰鬥的時間長了，必定因為過多的關注和瞭解，讓自己也成為像對方那樣的人；當你審視邪惡的時候，邪惡也如同一面鏡子審視著你的內心。
深淵即是人們因為缺失「更高價值」追求而形成的空洞，沒有「更高價值」追求的人越多空洞就會越大。其實深淵一直都在凝視著我們，只是沒有深邃而敏銳的洞察力，看不見它的存在而已。
57
說一個影子
生一個孩子
意思是說講到一件事情，就加油添醋說給別人聽，有人說看到一個影子，就有人傳話說成有人生了一個孩子。比喻把沒聽清楚的話，轉述成毫不相關的事，也就是以訛傳訛，誇大其辭。
58
世人所要求於年輕人的，
不過是扮演一個憨厚老實
容易受騙的聆聽者的角色
59
反高潮
anticlimax
指在最後解決衝突時，沒有出現讀者所期待的情節，使讀者感到失望的情節效果。
反高潮其實就是一種「意外」，但不同的是，反高潮不只是要創造驚奇，而是要「違反常見的故事走向」。
60
劫後餘生-創傷
aftermath
指的是一種重大事件，尤其是具有傷害性的，所導致的一種後果。
61
心理可視性
psychological visibility
即對一個人內在特質的理解和認可。 就是說我們每個人除了眼前可見的軀體，還有內心的精神層面，如果內心的心理狀態和精神需要能夠被對方或愛人看見，且回應（未必是認同，至少是知道和明白，並且回應），對兩個人之間的關係尤其重要。
62
神經可塑性
neuroplasticity
是指重復性的經驗可以改變大腦的結構。
63
典範轉移
paradigm shift
每一項科學研究的重大突破，幾乎都是先打破傳統、打破舊典範，而後才成功的。 科學家社群的成員，約定好了當遇到問題的時候，怎樣的解題方式是可以接受的，怎樣的方式則是不合科學邏輯、不能被接受的。這種可以被接受的解題方式，就叫作「典範」，就好像畫出了問題的幾個邊界，包括：我們要處理的範圍到哪裡？什麼樣的問題是合理的？哪些方法可以接受？哪些方法不能接受？這種「按照某種典範建立起來的科學體系」，是科學出現的常態，所以被稱作「常態科學」。
但是，常態科學也會遇到解決不了的難題，孔恩把這些難題叫作「異例」。異例表面上長得像用「典範」應該能順利解決的問題，然而在當他們嘗試用一般的規則去解題的時候，發現解決不了異例，讓科學家社群開始檢討這個大家公認的「典範」是否有問題，於是開始試著創造新的典範，來取代舊的典範，於是科學革命就發生了。
古埃及天文學家托勒密（Ptolemy）認為，地球是宇宙的中心；但哥白尼（Copernicus）主張，太陽才是宇宙的中心，因而激起典範的轉換。儘管後者曾招致強烈的反抗與迫害，但轉眼間，人類對宇宙萬物的詮釋完全改觀。
但典範轉移是極重大的事，就像從地球是平的「地平說」到地球是圓的「地圓說」，這個轉移的過程，花了好幾百年的時間，也枉死了好多被當作巫師殺掉的天文科學家，卻被後世證明這種痛苦的轉移是重要的。
64
準備見證奇蹟
prepare to be amazed
65
世上所有的好事都始於一個夢想
所以別放棄你的夢想
every good thing in this world
started with a dream
so you hold on to yours
66
砍伐魔鬼的枝葉千斧
不如一斧劈向它的根基
There are a thousand hacking
at the branches of evil to one
who is striking at the root.
生活中要達到改頭換面的進展，就得放下砍伐行為態度這種枝微末節的工夫，直接從根基下手，也就是決定行為態度的思維典範。
67
不要因為跟別人不同而害怕
應該害怕的是跟別人相同
don't be afraid of being different
be afraid of being the same
as everyone else
68
異例
anomalies
不要害怕阻擋常態的異例，因為每一個異例的出現，就是一次人生改變的大好機會。
69
成功往往屬於忙得沒時間追求成功的人
success usually comes to those
who are too busy to be looking for it
70
命運不靠機緣 而是靠你的抉擇
命運不是等來的 而是爭來的
destiny is not a matter of chance
it is a matter of choice
it is not a thing to be waited for
it is a thing to be achieved
71
一句謊話需要無數更大的謊話來遮掩
a small lie needs a bodyguard of
bigger lies to protect it
72
風箏是迎著風高飛 而不是順著風
kites rise highest against the wind
not with it
73
如果你對每隻向你吠的狗
都停下來扔石頭
你永遠到不了目的地
you will never reach your
destination if you stop and throw
stones at every dog that barks
74
「這件事情 我不發表評論」
是個偉大的說法 我常這樣使用
no comment is a spendid is expression
I am using it again and again
75
你不面對現實
現實就會面對你
76
樂觀的人在每個危機裡看到機會
悲觀的人在每個機會裡看見危機
77
從讓一個人生氣的事情的大小
就能看出一個人的格局
a person is about as big as the
things that make him/her angry
78
永遠不要浪費一場好危機
never let a good crisis go to waste
79
人們偶然會被真相絆倒
而他們總是只爬起來
匆忙走掉
好像什麼都沒有發生過一樣
people occasionally stumble
over the truth
but most of them
pick themselves up
and hurry off as if nothing
ever happened
80
你能在浪費時間中獲得樂趣
就不算浪費時間
the time you enjoy wasting
is not wasted time
81
幸福的家庭都是相似的
不幸的家庭則各有各的不幸
all happy families are alike
each unhappy family is unhappy
in its own way.
82
有時候 當個勇敢的人表示你
必須讓大家以為你很懦弱
要讓除了自己以外的每一個人失望
sometimes being brave requires
letting the crowd think you’re a coward
sometimes being brave means letting
everyone down but yourself
83
測不準原理
uncertainty principle
測不準原理描述了物體的位置與動量具有不確定性，並且存在一個最小極限，使得無法同時準確描述物體的位置與動量。這是由於物質具有波粒二象性，其位置與動量的不確定性分別反映了物質的粒子性與波動性。
84
普魯斯特效應
proustian effect
是指只要聞到曾經聞過的味道，就會開啓當時的記憶。
與任何其他感官相比，氣味與記憶和情感的聯結更緊密且更強烈而生動。當透過視覺、聽覺、觸覺等感官接收到訊息時，訊息會先到達處理感覺訊息的中繼站 視丘（thalamus），然後才傳送到相關的大腦皮質，包括負責記憶的海馬迴（hipocampus）和負責處理情緒的杏仁核（amygdaloid），其中的海馬迴在形成長期記憶中扮演著重要的角色。但是嗅覺就不一樣了，氣味訊息繞過視丘， 嗅球 與杏仁核和海馬迴是直接相連的。
85
正義謬誤
righteousness fallacy
86
公正世界謬誤
just-world hypothesis
是認知偏誤的一種。相信的人假設了這個世界是公平公正的，因此心理運作模式總是「善有善報，惡有惡報」，壞事不降臨在好人身上（例：「可憐之人」必「有可恨之處」），所以若某人遭遇不幸事件，則他做了壞事，惡有惡報，反之亦然，但事實可能並非如此，因而犯上邏輯學上的非形式謬誤。這個謬誤最常見的例子，就是指責受害人。例如：被強姦的受害人，被人認為是由於個人不夠小心或穿著暴露所導致，而忘了加害人才是應該被譴責的。[3]
87
觀測者效應
observer effect
是指「觀測」這種行為對被觀測對象造成一定影響的效應。
這種效應在生活中極其常見。例如「螳螂吃夫」是眾人皆知的常見生物現象，但後來卻有學者認為自然界中其實原本並不存在這一現象，雌螳螂之所以吃掉雄螳螂，是因為觀察者在場引起了它的緊張，誤把自己的丈夫當成了敵人 ，然而此種說法是否正確尚有疑問。
在課堂上，學生（觀察者） 的反應會直接影響教師（被觀察者）的情緒和行為。父母教育孩子的時候，會痛苦地發現孩子最終和他們看到的並不一樣——因為孩子在處於父母監督下的時候往往會因此改變自己的行為。
88
自己人效應
所謂“自己人”，是指對方把你與他歸於同一類型的人。就是說要使對方接受你的觀點、態度，你就不惜同對方保持同體觀的關係，即要把對方與自己視為一體。自己人效應也稱同體效應是指對“自己人”所說的話更信賴、更容易接受。 在人際交往中，彼此會相互影響。 這種相互影響有時是無意的，有時則是有意的，即一方對另一方有意識地施加影響，以便矯正對方某種行為。 有意施加影響的技巧很多，其中“自己人效應”便是其中之一。
在人際交往中，如果雙方關係良好，一方就更容易接受另一方的某些觀點、立場，甚至對對方提出的難為情的要求，也不太容易拒絕。這在心理學上叫做“自己人效應”。例如，同樣一個觀點，如果是自己喜歡的人說的，接受起來就比較快和容易。如果是自己討厭的人說的，就可能本能地加以抵制。有道是：“是自己人，什麼都好說；不是自己人，一切按規矩來。”
89
霍桑效應
hawthorne effect
是心理學上的一種實驗者效應，是指當被觀察者知道自己成為被觀察對象而改變行為傾向的反應，極可能刻意表現的更好。
90
白熊效應
white bear phenomenon
指「刻意抗拒、卻更加頻繁出現的念頭」，就像分手後告訴自己不要去想前男/女友，卻一直想起來；你在減肥，不該吃高熱量食物，卻特別特別想吃它。white bear的由來是心理學家進行實驗，告訴受試者不要想白熊，但受試者無法控制一直想起。這個效應也叫做rebound effect（反彈效應）。
91
單純曝光效應
mere exposure effect
人會因為自己熟悉某事物，而對它產生好感。舉例來說，你越常看到某個人，越容易對其產生好感；一直看到某樣商品的廣告，你越想要該商品。也因此，我們又稱之為familiarity principle（熟悉定律）。
92
自我設限
self-handicapping
自我設限者故意為自己設置障礙，藉此為事情的失敗提供藉口。舉例來說，你知道明天有一個重要的考試或會議，但今晚你在房間突然覺得房間很髒亂需要整理，如此一來，如果明天考試考不好（會議報告不順利），你就可以說服自己都是因為昨天沒時間準備才失敗。
93
刺蝟困境
hedgehog’s dilemma
寓言是這樣的：兩隻刺蝟因為天寒想要窩在一起取暖，但只要一靠近彼此，身上的刺就會刺傷對方，因而陷入兩難。引伸在人身上，就是兩個人關係太靠近彼此，就可能造成彼此痛苦；但距離太遠的話，兩人又會感到孤獨的痛苦，非常兩難。
94
延遲滿足
delayed gratification
delayed gratification也被稱為deferred gratification，意思是為了以後的利益，願意放棄目前的獲益。舉例來說：為了可以在大考獲得好成績，所以高中三年減少玩樂，選擇認真讀書；為了達成自己理想的目標體重，所以暫時不吃高熱量、罪惡的食物。
95
認知衝突
cognitive dissonance
我們的腦海總是出現矛盾的想法，而認知失調的意思就是當你的兩種認知產生互相矛盾的情況。大腦喜歡一致性，矛盾的認知思想讓大腦「不太舒適」，在這種情況下，我們會傾向做一些東西出來降低這種思想上的衝突，讓思想變得和諧。這種讓自己大腦中兩個互相爭鬥互相矛盾的想法變回一致的方法，不外乎就是將我們矛盾的思想合理化。
/
這說明了一種心理狀況：只要兩個認知（可以是想法或是行為）彼此衝突，心理上產生的緊張會轉而形成了一種內在動機 （motivation） ，促使個人改變想法，以遷就所作的行為，恢復到調和一致的狀態，說實話這是一種類近自圓其說和自我哄騙的行為。
想像與實際有巨大差異，有些人開始逃避（就是我），有的人開始反抗。當結果不如預期，人們會調整自己態度或扭曲對方意圖，讓原本的信念不致潰散。如：「我向媽媽要糖，她卻不像平常那樣給我」時，人們心想一、「算了，不吃糖比較健康」或二、「媽媽今天一定是心情不好」，讓心裡恢復平衡，用「合理化作用」保護自己。嚴重的認知失調則不同，涉及原本相信的道德、信仰、正義等價值，矛盾衝突會動搖人們賴以生活的信念，如果結論是「天啊，原來媽媽偏心，糖只給弟弟」，可能自我形象會破滅。
人們為了拉近信念與現實的落差，想盡各種方式合理化（rationalization），矛盾之處避而不談，賦予勉強能被接受之理由與解釋，以掩飾與自欺的方式自圓其說，獲得自我安慰。
96
現實只由記憶構成
reality is formed only by memory
97
遺忘 是為了獲得
forget is for get
98
如果你拒絕成長
成長就會殺死你
if the growth is not accepted
then it grows against you
99
你是完美的
事情總有更完善更好的處理方法
兩者皆正確
you are perfect
and there are always ways to improve
both are true
100
甲之蜜糖 乙之砒霜
one man's meat is
another man's poison
101
薛丁格的貓
schrödinger's cat
表示事情無法預測性。也就是說，一件事如果我們不去做，那麼它就會有兩種結果，但我們一旦做了，它就只剩下一種結果。
此觀念的知名例子是「薛丁格的貓」矛盾；在這個想像實驗中，薛丁格將一隻貓、少量的鐳（存在50%的衰變概率）和氰化物（毒藥）、量子探測裝置和一把錘子，放在一個不透明的箱子中。此時的貓處於活著的狀態，如果鐳發生衰變，就會放射出粒子。此時粒子探測器就會進行接收，然後發出信號，觸發錘子的機關，錘子打碎裝有氰化物的瓶子，最後導致貓被毒死。而如果鐳不衰變，那麼機關就不會被觸發，貓就不會死。但是由於鐳的衰變機率是50%，我們不確定它是否會衰變。也因此，箱中的貓同時既是活，也是死。當箱子打開時，此量子疊加狀態瓦解；在那瞬間這隻貓是被毒死，或得以保命。
也就是說我們在每一個時刻都無法確定這隻貓是死是活。
除非我們將箱子打開，進行確認。但是這個時候貓的死或活的狀態，就被我們的這一行為所決定了。在薛丁格看來，如果我們不揭開箱子，那麼貓的狀態就一直處於「死-活疊加態」中，但是一旦揭開，它的狀態就被決定了。
102
量子糾纏
quantum entanglement
在量子力學中，有共同來源的兩個微觀粒子之間存在著某種糾纏關係：不管它們被分開多遠，對一個粒子擾動，另一個粒子（不管相距多遠）立即就知道了。
一對跳雙人舞的舞者，正隨著音樂舞動。雖然兩人都有各自的動作，但彼此的動作都與對方有對應關係，也就是當其中一人做某動作，另一人就會做某配合動作；若要針對這場演出打分數，我們必須把兩人的動作與搭配都考慮進來，因為單看一人的表現，並無法詮釋整場表演——這個情形，就非常類似量子糾纏的概念。
一旦一對粒子形成量子糾纏的狀態，它們就必須被視為一個整體，一起看待；單看一個粒子的行為，並無法完全描述整個系統。
不過，量子糾纏跟跳雙人舞還是有一點不同：舞者跳的舞，都是事先設計好的——換句話說，雙方要怎麼跳，都是早就知道的；但量子糾纏狀態中的粒子的行為，直到我們進行觀測之前都還無法確定。
103
波函數坍縮
wave function collapse
104
it’s YES
105
definitely NO
106
up to you
107
no doubt
108
not sure
109
reconsider
110
come back
111
stop
112
stay still
113
yes but get
more information
114
no but get
115
it depends
116
it serves you
117
get more information
118
decide later
119
only if you feel good about it
120
later
121
now
122
go get it
123
take action
124
don’t give a shit
125
none of your business
126
good enough
127
make a different
128
turn back
129
just fucking stop
130
change your mind
131
say it out loud
132
go for it
133
dead on
134
basically yes
135
50/50
136
hell NO
137
138
there are so many
possibilities out there
139
it’s not
140
fine
141
so close
142
perfect
143
exactly
144
100%
145
wait
146
not yet
147
already
148
settle down
149
drop it
150
pick it up
151
perfect timing
152
look for a sign
153
wait for the sign
154
be patient
155
no bother
156
you deserve better
157
it won’t lead you anywhere
158
not even close
159
correct
160
wrong
161
shake it off
162
get rid of it
163
only if you are
confident enough
164
dream big
165
believe in yourself
166
wrong path can still
lead you to right place
167
get out
168
think about it
169
hindsight is 20/20
170
let go
171
not again
172
step back
173
strong hold
174
forget about it
175
it doesn’t really matter
176
not at all
177
nope
178
make a commitment
179
fill in the blank
180
story behind
181
pay attention
182
dont waste your time
183
trust
184
not word for it
185
it’s complicated
186
easy peasy
187
toxic
188
I hear you
189
big move
190
give it a second chance
191
fresh start
192
move on
193
tell no one
194
talk to us
195
don’t even think about it
196
say it
197
once you are ready
198
use it
199
take advantage
200
time’s up
201
karma
202
on time
203
no rush
204
no need
205
I’m good
206
illusion
207
too good to be true
208
buck up
209
fix it
210
everything will be alright
211
why not both
212
213
that’s right
214
whatever
215
don’t give up
216
ASAP
217
it’s not the right time
218
you won’t understand
219
inevitable consequence
220
serious consequence
221
don’t take it seriously
222
don’t take it personally
223
it’s not on you
224
yes in a sense
225
no to some extent
226
bingo!
227
not necessary
228
quit
229
you will regret it
230
you won’t regret it
231
luck is on your side
232
may the odds be
ever in your favour
233
have fun
234
learn to dance in the rain
235
I’m being serious here
something you have to know
236
warning
237
underdog
238
black sheep
239
dark horse
240
rebel
241
you come to earth to
get to know your soul
not to sell it
242
慢慢來會比較快
243
sometimes we don’t want to heal
because pain is the last link to
what we have lost
244
in the struggle
you end up learning
245
good for you
246
that’s a second choice
247
this is not even an option
248
if you avoid the conflict
to keep the peace
you start a war inside yourself
249
be yourself
so that the people
looking for you
can find you
250
251
high time
252
dead end
253
there is a better remedy
for your problem
254
not the best remdial action
255
best solution for now
256
good call
257
you’re doing great
keep it up
258
well done
259
not now
260
you are giving in
to temptation
261
perserverance
262
no offense
263
say YES
264
say NO
265
you’re more than that
266
you’re so ready
267
need more time
268
no excuse
269
be honest to yourself
270
no exception
271
pros and cons
272
that’s enough
273
epoch
274
deja vu
275
別像一個人一樣思考
你內在有能力創造任何你渴望的東西
事實是 你們都是行走在這個星球偽裝
成簡單生物和愚民的高度強大實體
每個人 ── 甚至你自己
不要被騙了
do not think like a human.
you have the ability within you to create anything you wish.
truth is, you are all highly powerful entities walking this planet
disguised as simple biological beings and the disguise fools everyone ─ even yourself.
276
you can handle it very well
277
sometimes not getting what you
want is a surprising stroke of luck
278
you can have it all
279
mind over matter
280
quiet your mind and
your soul will speak
281
believe in yourself so much that you will
naturally become magnetic to everything
you want to attract it
it all start within you
282
in reality
other people liking you is a bonus
you liking yourself is the real prize
283
too bad their expectations
don’t dictate my actions
284
you have enough time
285
my softness is a gift
my fierceness is a gift
286
my worth in this world is
so much more than
how useful I am to others
287
what if being weird
is revolutionary?
288
blessing in disguise
289
fuck all this love and light shit
make sure you’re integrated
with your shadow and
standing in your authentic truth
290
there is a big plan for you
believe it
291
life begins when fear ends
292
you trying to escape the matrix
your entire life and then
realizing the matrix is yourself
293
follow your heart
(but take your brain with you)
294
feeling deeply is your power
not your weakness
295
you’re not being dramatic
you’re experiencing
big emotions
296
you don’t have to make
yourself smaller for others
297
there’s no shame in being sensitive
298
asking for help is brave and necessary
299
people don’t want to
hear your opinion
they want to hear their
opinion coming out
of your mouth
300
快樂不應該能被奪走
除非你的快樂從來
都是仰賴他人的給予
301
it’s okay to feel like you’re drowning
inside your own bones sometimes
302
it’s okay to be aware that
there are wounds in you still
that you aren’t letting heal
303
survival is ugly
healing is messy
self-love is complicated
304
焦慮不是惡魔也不是敵人
它像是一個過度保護你的好朋友
因為它曾經看到你受到傷害
所以想保護你的安全
不要粗暴地對抗它
你應該是要向這個好朋友證明
你已經強大到能處理好事情
保護自己了
305
☹ this person is pissing me off
☻ I’m pissing myself off
through this person
306
you have to die a few times
before you can really live
307
you were born with wings
why prefer to crawl through life?
308
you have every right
to go insane
just come back
309
you need peace more than attention
310
some roads you need to take alone
no friend no family no partner
just you and the universe
311
your perception of me
is a reflection of you
my reaction to you
is an awareness of me
312
once you’ve ruined
your reputation
you can live quite freely
313
when you realize it’s all just a part of a
single consciousness playing with itself
314
telling people who are in mourning
they should be grateful for what they
have is like telling people who are thristy
they should be grateful they have food
it’s true but irrelevant
315
316
relevant to you
317
a little bit
318
co-creation
319
you ask for it
320
you’re worthy of so much
more than just survival
321
you don’t have to dim
your light for anyone —
it’s your right to shine
322
crying is a deeply natural way
to release emotion
323
speak up and use your voice —
I won’t let you be silenced again
324
it’s ok to have big feelings —
it means you have a big heart
325
you just aren’t ready
to hear it yet
326
healing allows you
to grow flowers in
the same space you once bleed
327
nobody is perfect
we commit mistakes
we say wrong things
we do wrong things
we fall
we get up
we learn
we grow
we move on
we live
328
“ I got you
just control your mind “
said the universe
329
I hope you win the war
you tell no one about
330
心理投射
projection
指將個人情感、想法、態度等，認為是他人身上特質，而非其內在反應。這種心理現象常常於人際關係裡出現，影響跟別人的相處和溝通。
331
ignoring your intuition
and denying what you
fell is self betrayal
332
you can’t expect a child
to master their emotions
if you are unable to
regulate your own
333
stop judging your younger self’s
coping strategies
334
the minute you decide you want better
for yourself is the minute the entire
universe begins to shift in your favor
335
it is not your job to detox toxic people
it is your job to detox the part of you
that resonates with their toxicity
336
meditation
because some questions can’t
be answered by google
337
you have the courage to break
the patterns in your life that
are no longer serving you
338
the cure for pain
is in the pain
339
there is no actual god or satan
god is actually just a symbol
for higher-consciousness and
satan is a symbol for the ego
you must use higher-consciousness
to overcome your lower ego desires
340
生命課題
life lesson
341
it’s part of your life
342
simply pick one
343
I want this
344
taste like shit
345
即使一切不是你預期
亦只是把你引領到更好的地方
even things aren’t what you wanted
it will only lead to something better
346
the best use of
imagination is creativity
the worst use of
imagination is anxiety
347
if it drains you
it’s not for you
always remember that
348
the wound was not your fault
but the healing is your responsibility
349
when your life is a mess
but everthing always
works out in the end
350
karma is just you repeating
your patterns virtues and
flaws until you finally get
what you deserve
351
not anymore
352
keep searching
353
not this one
354
you don’t actually
need it
355
get some sleep
356
that’s a belief
(and it can be changed)
357
limitation
358
you need it
359
it’s an OK
360
not bad
361
so far so good
362
you can have it
or not
363
taste good
364
not today
365
get it done before tomorrow
366
release it
367
set it free
368
communcation is the key
369
set boundaries
370
don’t get too close
371
it will hurts your feeling
372
don’t trust it
373
don’t be fooled
374
auto pilot
375
energy saving mode
376
overpriced
377
overrated
378
below average
379
above average
380
average
381
shut up and take my money
382
there is always just you
but the ways to realize
that are many
383
detox
384
people who are lowkey enjoying
their suffering and being a victim
385
看破二元
free from duality
386
that’s a paradox
387
reality can be whatever you want
388
意識許可
permission silp
389
don’t ever think you did
something wrong by asking
to be treated right
390
can’t be named or described
391
don’t worry about that
392
dobby is free
393
I was toxic to some
I was blessing to others
others I healed
others I hurt
I’m willing to admit that
I wasn’t always right
394
some materials have a shape
memory effect: after deforamation
they return to their original shape
if heated
395
let it hurt
let it bleed
let it heal
and let it go
396
half of life is lost in charming others
the other half is lost in going
through anxieties caused by others
leave this play
you have played enough
397
give me your past
take your future
398
if the universe isn’t
fixing the situation
it is using the situation
to fix you
399
task failed sussessfully
400
belief is a doubt
cos you can’t belive
something and know it
you can only believe in
what you don’t know
that’s why you have to believe it
401
stay with me
402
if you do not address
your childhood traumas
your romantic relationships will
403
stop projecting
404
not everyone believe
what you believe
my beliefs do not
require them to
405
don’t let the fear of
what could happen
make nothing happen
406
where you are
is not who you are
407
if you don’t heal
what hurt you
you’ll bleed on people
who didn’t cut you
408
free upgraded
409
you are loved
410
hello from the other side
spiritual download
adjustment
411
attunement
412
每一次的拒絕 每一次的失望
都引領妳來到這一刻
every rejection every disappointment
has led you here to this moment
413
宇宙之大 遠遠超乎妳的想像
the universe is so much
bigger than you realize
414
if you want to make the wrong decision
ask everyone
415
ask CTM
416
everthing we hear is an opinion
not a fact
everything we see is a perspective
not the truth
417
when you realize you’re slowly
developing all your parents’ toxic traits
418
put down your phone
419
stop texting
420
stop running away
from your feelings and thoughts
421
take some
422
you need more of it
423
listen to that little voice
424
when I ask my guides for direction
but they want me to fulfill this part
of my soul contract by myself
425
when the student is truly ready
the teacher disappears
426
if you truly long for it
427
alignment
428
be careful not to wear
spititualism as a badge
to decorate your ego
429
you can’t glue wings on
a caterpillar and make it
fly like a butterfly
it must change from within
430
self-sabotage
431
materialism
432
are you trying to fit lifetimes
of truama into a one hour
energy healing session?
433
the universe is not
trying to test you
it’s dying to serve you
434
when you’ve done your thing
and now you can move on to
do the other thing
435
no matter what society says
it’s okay to be like
“nah that ain’t for me”
436
spirit guide: the only person who
can bring peace to you right now…
me: please don’t say you
spirit guide: …is you
437
when you don’t understand
you depend on reality
when you do understand
reality depends on you
438
them: what do you do for a living?
me: my best I do my best
439
you’re not lonely
I’m just taking you to
the next level and some
people can’t go with you
— the universe
440
why do we only rest in peace
why don’t we live in peace too
441
life is so much better when
you open up to new things
442
when you finally learn that a
person’s behavior has more to
do with their own internal
struggle than it ever did with you
you learn grace
444
it’s your turn
445
what you seek is seeking you
446
it’s not your fault
447
you have to train your mind to be
stronger than your emotions or
else you’ll lose yourself every time
448
once you know the truth
you’re never the same
449
when a person can’t find a deep sense
of meaning they distract themselves
with pleasure
450
snake is a symbol of transformation
they teach us how vital it is to shed
what no longer serves us
snakes must literally shed or die
as painful as letting go of what
restricts us can sometimes be
it’s what allows us to survive
grow and thrive
451
some things break your heart
but fix your vision
452
there will come time when you will
lose everything including your mind
once you’ve lost your mind
you’ll be left with nothing but your soul
453
why should I text first?
> ego
why only I should always text first?
> self respect
note the difference
454
when you become aware of
all the shitty patterns you
have been unconsciously
creating your entire life
455
when you realize everyone
perceives their own version of you
so no “one” version of you
techinically exists
456
you have to keep breaking
your heart until it opens
457
trust yourself
you’ve survived a lot and
you’ll survive whatever is coming
458
you don’t always attract what you are
you sometimes attract people who are
in desperate need of what you are
459
you can’t become who you want
to be because you’re too attached
to who you’ve been
460
stop leaving and you will arrive
stop searching and you will see
stop running away and you will be found
461
if there is light in your heart
you will find your way home
462
people who fear suffering is already
suffering from what they fear
463
trust the wait and embrace the uncertainty
when nothing is certain
anything is possible
feel the power that comes from focusing
on how you want to feel and let the
universe fill in the details
464
whatever trigger you also reveals
what you need to heal
465
remember
you are always responsible
for how you act
no matter how you feel
466
to be or not to be
467
the power is in you
the answer is in you
and you are the answer
to all your searches
you are the goal
you are the answer
it’s never outside
468
when you go through that
spiritual awakening
nothing bothers you anymore
469
the body doesn’t know the difference
between an experience and a thought
you can literally change your biology
neuro-circuitry chemistry hormones and
genes by simply having an inner event
470
you don’t need to believe in magic
you’re magic
you need to believe in yourself
471
your human costume is
becoming old and boring
472
feeling your feeling won’t kill you
trying to escape them just might
473
the conscious person uses the
world as a mirror to better
understand and to master themselves
the unconscious person attacks the
mirror because they do not realize
it’s a mirror
474
never be a prisoner of your past
it was just a lesson
not a life sentence
475
don’t believe me
you experiment and
find out for yourself
476
思考是困難的
這就是為什麼大部分人只會批評
thinking is difficult
that's why most people judge
477
we don’t see things
as they are
we see them as we are
478
you were born into a world that was
engineered to traumatize you
and you told yourself that
you were fucked up
and now you are realizing it’s all a lie
and you are remembering who you are
479
once you believe
signs are everywhere
480
darkness is just light in disguise
481
I don’t just listen to your words
I listen to your use of words
your tone your body movements
yours eyes your subtle face expressions
I interpret your silences
I can hear everything you don’t say
482
sometimes when you are in a dark
place you think you’ve been buried
but actually you’ve been planted
483
avoiding your triggers isn’t healing
healing happens when you’re
triggered and you’re able to move
through the pain the pattern and
the story and walk your way to
different ending
484
happy ending
485
imagine
486
those who were seen dancing were
thought to be insane by those who
could not hear the music
487
if you feel like you
don’t fit in this world
it’s because you are here
to help create a new one
488
chaos
489
ego: once everthing falls into place
I’ll find peace
spirit: find your peace
and everthing will fall into place
490
people think you’re crazy when
you talk about things they
don’t understand
491
when you ask the universe for some
help but the universe knows you
gotta go through some shit to evolve
492
you don’t need to go fast
in order to go far
493
the reason people awaken is
because they have finally
stopped agreeing to things
that insult their soul
494
you are entering a season
where everything works out
for you in your favor
right on time
every time
495
everyone’s arguing over the
earth being flat or round
when it’s just a hologram
496
every disease is the body talking to you
497
there are no limitations unless
you create them yourselves
you are only limited by your
own imagination
498
truth it might make you sad
but somewhere deep inside of you
you know that it is truth
If you can but open yourself up
you know when things are true
and when that they are not
for this is available to you
499
You're not supposed to ever be sick
never! the body is a miraculous machine
and it's been created to take care of
itself and heal itself if we don't interfere
you make yourself sick
if the mind is powerful enough to make
yourself sick it's also powerful enough
to heal you
500
everything that you are going
through is preparing you for
what you asked for
501
if you can’t realize that everyone
is programmed then you’ve been
perfectly programmed
502
the people who trigger us to feel
negative emotion are messagers
they are messagers for the
unhealed part of our being
503
when your guides see that you’re
about to do something stupid that
will later benefit your spiritual growth
504
being considered crazy by those
who are still victims of cultural
conditioning is a compliment
but you’re not crazy
you’re just awake in an insane society
505
you relax on a plane even though
you don’t know the pilot
you relax on a bus even though
you don’t know the driver
why don’t you relaz in life knowing
that the universe is in control
506
when you didn’t understand why the
universe was mercilessly ripping your
life apart but then it all starts coming
together and making sense
507
be comfortable with not knowing
508
universe be like:
dd you learn or we gonna have
to do this again?
509
meditation isn’t about trying to
clear the noise of your mind
it’s about reminding yourself
that the noise isn’t your identity
this clears the mind
510
the demons in your head aren’t as
powerful as the god in your heart
511
attachment to spiritual identity
is ego too
512
we can ignore the reality but
we can’t ignore the consequences
of ignoring reality
513
don’t use your energy to worry
use your energy to believe create
trust grow glow manifest and heal
514
hardly anyone is wondering what
we’re actually doing on this planet
most accepted the
work-eat-enterainment-sleep cycle
as life and have no desire for a
deeper understanding of our
purpose in this universe
515
you didn’t come here to chase
money status fame or power
you came here to awaken to your
true nature as spirit incarnate
516
if everthing around you seems dark
look again
you may be the light
517
once you wake up from reality
you will realize that
you aren’t in your body
your body is in you
you aren’t in your mind
your mind is in you
you’re not in this universe
the universe is in you
518
if you seriously want to change
you have to go through
uncomforable situations
stop trying to avoid the process
it’s the only way to grow
519
transcending duality is realizing
god and satan are the same entity: you
520
what they hate in you
is missing in them
keep shining
521
you will not find harmony within
the world until you have established
harmony within yourself
522
stop explaining yourself to people
who’ve proven they lack the depth
needed to actually understand you
523
fuck
524
I got you
525
hold on
526
…
527
you will find out soon
528
partially
529
good guess
530
not applicable
531
unavailable
532
available
533
not a chance
534
all wet
535
tapped into something deeper than
most of the people can’t understand
536
most of the time
537
soulmate
538
common
539
general
540
it has been said that once
the mind has been expanded
by an idea or concept
it can never return to its
original way of thinking.
541
it you spend your time
chasing bufferflies
it will fly away
but if you spend your time
making a beautiful garden
the bufferflies will come to you
when you focus on improving yourself
everything you want will come to you
we attract based on who we are
not what we want
542
you wouldn’t plant a seed
and dig it up every few minutes
to see if it had grown
543
the more I learn about myself
the more I understand others
544
people without a vision
for their future
always return to their past
545
break out of the box
you’re more than the box
that I've been assigned
546
沒有一種批判比自我批判更強烈
也沒有一個法官比我們自己更嚴苛
there can be no stronger
criticism than self-criticism
and no harsher judge than ourselves
547
very soon you will smile and say
god this is more than I prayed for
548
哭能讓我慢下腳步
好好去感受人生難題所帶來的重量
crying helps me slow down
and obsess over the weight
of life’s problems
549
grief is a form of love
with no place to go
550
when you’re born into
a burning house
you’ll think the whole
world is on fire
551
when did you become so
afraid of everything that once
brought you so much joy
552
yes
you will rise from the ashes
but the burning comes first
for this part
darling
you must be brave
553
a mind is like a parachute
it doesn’t work if it is not open
554
真正的無知不是知識的缺乏
而是拒絕獲取知識
true ignorance is not the
absence of knowledge
but the refusal to acquire it
555
也許我是錯而你是對
但只有我們一起努力
才能更接近真理
I may be wrong and
you may be right
and by an effort
we may get nearer
to the truth
556
嘗試在人間建立上帝的國
終究只會創造出地獄
the attempt to make heaven
on earth invariably produces hell
557
每當一個理論你認為
是唯一的可能
那麼就是你既不理解這個理論
也不打算解決問題的標誌
whenever a theory appears to
you as the only possible one
take this as a sign that you have
neither understood the theory
nor the problem which it was
intended to solve
558
真理的對立面
有可能是謬誤
但更多時候
卻是另一個更大的真理
559
無限的寬容必將導致寬容的消失
unlimited tolerance must lead
to the disappearance of tolerance
560
替人點亮提燈
你也不知不覺照亮了自己的前路
when you light a lantern
for someone else
you can’t help but light
up your own path
561
the greatest deception people
suffer is from their own opinions
562
you’re not lost
you’re evolving so things
are going to feel unfamiliar
563
you’re not supposed to have everything
figured out because the human brain
can’t conceptualize infinite possibility
564
god doesn’t punish you for your sins
you punish yourself when you don’t
make choices that reflect your worth
and then judge yourself for it
565
feet
why do I love them
if I have wings to fly
566
some things were better
lost than found
567
nothing is this world is harder
than speaking the truth
nothing easier than flattery
568
may you attract someone who
speak your language so don’t
have to spend a lifetime
translating your soul
569
knowing that you’re axactly
where you need to be
570
can’t talk right now
I need to disapper completely
and then reappear in
some new form
571
I promise
572
set in stone
573
not set in stone
574
1:9
575
2:8
576
3:7
577
4:6
578
5:5
579
10:0
580
zero
581
the unseen order
582
物理以外
583
do you need that shit?
584
noticed with thanks
585
don’t jump to the conclusion
586
let’s jump to the conclusion
587
bonding
588
connected
589
we will fix it
590
we’re here to help
591
support
592
when you have something to say
silence is a lie
593
a person’s worth is measured by
the worth of what they values
594
you can’t talk butterfly language
with caterpillar people
595
life is a game
we can’t undo a move
but we can make the
next move one better
596
if you’re brave enough
to say godbye
life will reward you
with a new hello
597
there’s nothing stronger
than a soft soul
598
this too shall pass
599
pass
600
good vibe
601
allergic to bad vibe
602
when you're drunk at a party
you can't really tell that
others are drunk too
because everyone seems "normal"
but when you're sober at a party
you clearly see the drunks
being awake is something like this
603
allergic to people
604
aviod negative energy
605
to protect you
606
所謂了解
就是知道對方心靈
最深的地方的痛處
痛在哪裡
607
如果你停止 就是谷底
如果你還在繼續 就是上坡
這是我聽過關於
人生低谷最好的關述
608
“I know he's toxic but
his dog just died.”
girl a red flag at half mast
is still a red flag
609
隨著時間的過去
對他人的否定看法最終
會回到您的心中
並帶走您生活中的快樂
那是因為當您在批評並否定他人的時候，久而久之，那些消極及否定的看待他人的想法會變成習慣。過不了多久，您就會用這樣的想法對待自己的的缺點及錯誤。這就是造成心理壓力的主要原因之一
610
I don't have it all figured out
but that's alright
611
It is not your responsibility
to be everything for everyone
your worth is not defined by
how much you can please others
612
no one talks about how exhausting
it is to pretend to be okay
moving through your day
while grieving sad angry
anxious depressed etc
requires a lot of effort.
613
you will be okay love
you have always found
a way to keep going
this time won't be any different
614
learn to be everything for yourself
before you try to be anything
for anyone else
615
I hope you learn that you don't
have to rent space in someone
else to feel at home.
616
sometimes losing people you're
not ready to lose is the only way
you'll grow
617
letting people be wrong about you or
a situation while keeping your peace
and focus is the most misunderstood
power move you will ever make
618
善良應該是你身上的光
而不是行為的框
619
when the moment comes
you will be ready
620
act like a leader they believe you to be
thats how you become one
621
沒有一種覺醒是不帶著痛苦的
there is no coming to
consciousness without pain
622
people will do anything no
matter how absurd in order to
avoid facing their own Soul
one does not become enlightened
by imagining figures of light
but by making the darkness conscious
623
we are born free and spend a lifetime
becoming slaves to our own false truths
624
how you love yourself
is how you teach others
to love you
625
人生總是要事過境遷之後
才會有所領悟
something you can't see
what you're learning
until you come out the other side
626
我們時常忘了傾聽
也忘了我們第一時間的反應
可能充滿無知和偏見
627
這些疤痕 見證了我所受的傷
但 也是這些疤痕
見證了 我有癒合的能力
628
我們時常忘記「傾聽」
是為了更理解對方
而不是加諸更多偏見
當我們仔細凝聽他人的心聲
會發現這才是
真正的「同理心傾聽」
629
根本不能改變的事 要懂得冷靜
其實可以改變的事 要記得堅定
什麼可以改變 什麼不可以改變
要識得辨認
god please grant me
the serenity to accept
the things I cannot change
the courage to change
the things I can
and the wisdom to
know the difference
630
open a wall
it become a door
631
暴力是無能者最後的表現
violence is the last
of the incompetent
632
compassion is not a relationship
between the healer and the wounded
it's a relationship between equals
only when we know our own
darkness well
can we be present with the
darkness of others
compassion becomes real when
we recognize our shared humanity
633
appear weak when you are strong
and strong when you are weak
634
there are only two ways to live your life
one is as though nothing is a miracle
the other is as though everything
is a miracle
635
生活變得踏實
而魔法也就從他們的生活中消失
life become solid and
the magic faded from their life
636
請對看不見的世界
擁有信心與信任
have faith and trust
in the unseen
637
你信以為真的事往往是你的限制
不受限制 你便自由
what you believe to be true
is always your limitation
if you do not believe in limitations
you are free
638
要先自癒 才能癒人
總是要從自己開始
如果你無法療癒自己
又如何能真正地療癒他人
first of all there's healing
yourself and healing others
you always begin with yourself
if you cannot heal yourself
how can you truly heal others?
639
when being kind is just who you are
not a role you play
640
work on things people can't
take away from you
things like your mindset character
personality transparency
your entire being
641
people don't need to
be saved or rescued
people need knowledge
of their own power and
how-to access it
642
as old systems fell the healers
came into their power
you were chosen for this generation:
be fearless.
643
surround yourself with people
who make you hungry for life
touch your heart and nourish
your soul
644
being kind doesn’t mean
you don’t advocate for yourself
645
being willing to help doesn’t mean
you don’t have boundaries
646
working hard doesn’t mean
you can’t slow down or stop or rest
647
648
one day you will understand
why the wait was necessary
649
it’s the magic of risking everything
for a dream that no one sees but you
650
全無道理可言
所以我們才想試圖合理化它
nothing makes any sense
so we try to make some sense of it
651
no matter what anybody tell you
words and ideas can change the world
652
付出真心很重要
如果你做不到這一點
最好讓對方知道
這麼做比較仁慈
people deserve your whole heart
if you can't give them that
it's better they know
it's the kinder thing to do
653
we all make choices in life
the hard thing is to live with them
654
你可以在兩秒內打碎東西
但它可能永遠修不好了
一生或一整個世代
這就是為什麼我們在
這個世界要小心和溫柔
You can break something
in two seconds
but it can take forever to fix it
a lifetime a generations
that's why we have to be
careful and gentle on this earth
655
your heart might still be broken
but it isn't gone
if it was gone
you wouldn't be this nice
656
it wasn’t what you see that stopped you
it was what you didn’t see
657
destructon is a form of creation
658
you’re weird
and it was a compliment
659
life isn’t that simple
you can’t jump everything into
these two categories and then
just deny everything else
660
I promise that one day
everything’s going to be
better for you
661
breathe
662
this year was supposed to be great
663
fall in love with the person
who enjoys your madness
not an idiot forces you to be normal
664
the door is locked
in that case
create your own
665
a place where the art of living
is taken seriously
666
even though it’s difficult
to be a human being
let’s not turn into monsters
667
go outside
668
dear trouble don’t last always
if you want to make a change
that’s up to you
669
pain reminds you
the joy you felt was real
670
I think you know how to love
better than any of us
that’s why you find it so painful
671
you're waiting for a train
a train that will take you far away
you know where you hope
the train will take you
but you can't know for sure
yet it doesn't matter
now tell me why
because we'll be together
672
we accept the love we think we deserve
673
I swear you’re infinite
674
you see things
you keep quiet about them
and you understand
675
all those years you suffered
those were the best years of your life
because they made you who you were
676
sometimes the wrong train
will get you to the right station
677
poetry in translation is like
taking shower with a raincoat on
678
getting kicked in the head
679
sometimes it is shelter from the storm
sometimes it is the storm itself
680
人過得不快樂時往往會做出最奇怪的事
people do the strangest things
when they’re unhappy
681
stop being perfect
682
the things you own
end up owning you
683
it’s only after we’ve lost everything
that we’re free to do anything
684
love isn’t something
that weak people do
685
if you want to look at someone’s soul
you have to look at their dream
686
this one moment when you know
you’re not a sad story
and you stand up and see the lights
on the buildings and everything
that makes you wonder
687
if you wanna fly
you’ll find a way to fly
you do what you love
and fuck the rest
688
stop whenever you want
689
you can change or stay the same
there are no rules to this thing
690
I hope you live a life you're proud of
if you find that you're not
I hope you have the strength
to start all over again
691
we can make the best
or the worst of it
I hope you make the best of it
692
everything is a copy
of a copy of a copy
693
if you wake up in a different time
in a different place
could you wake up as
a different person?
694
maybe we have to break everything
to make something better out
of ourselves
695
advertising has us
chasing cars and clothes
working jobs we hate
so we can buy shit
we don't need
696
you are not your job
you are not how much money
you have in the bank
you are not the car you drive
you are not the contents of your wallet
697
we buy things we don’t need with
money we don’t have to impress
people we don't like
698
如果你想修理某樣東西
你得把它拆個精光
釐清什麼是重要的
什麼會讓你變得強大
修復人心就像修車
檢查所有零件
才可把它重新拼湊回來
if you wanna fix something
you have to take everyrhing apart
and figure out what’s important
what’ll make you stronger
repairing the human heart is like
repairing an auto mobile
just examine everthing
then you can put it all back together
699
不要以為你重複我的話就代表你有在聽
repeat part of what I said to
pretend you're paying attention
700
自毀事業其實沒那麼糟
當你面對的另一個選項是
讓事業毀了自己
career suicide is not so bad
when you consider the alternative
is suicide by career
701
you’re strong enough
702
people make mistakes
that’s why they put rubbers
on the ends of pencils
703
eye rolled so hard I think I hurt myself
704
we all broke our rules for someone
705
because you don’t believe
it’s gonna work
so that you make sure it doesn’t work
706
the past is just a story
we tell ourselves
707
stay private
keep them guessing
708
don’t rely on it
709
set your past on fire and leave
710
go buy a personality
711
not black and white
712
numb
713
I don’t believe you
714
it sucks
715
spend more time with it
716
soon
717
within three months
718
good thing takes time
719
redirection
720
relocation
721
dig as deep as you can
722
safe and sound
723
happiness
724
twist plot
725
easter egg
726
you will get there
727
no matter how hard it seems
728
show some respects
729
time heals almost everything
give time time
730
appreciate that
731
fantastic
732
just memories
733
temporary
734
out of control
735
temper loss
736
relax everything’s under control
737
heart to heart conversation
738
cope with your own problem / feeling
739
read a book
740
spend time with friend
741
initiative
742
objection
743
objective
744
subjective
745
no comment
746
like
747
metaphor
748
appropriate
749
start a new journey
750
travel around the world
751
learn something new
752
remain the same
753
new things under the sun
754
with a good heart
755
false hope
756
falsehood
757
it’s not true
758
fake news
759
red flag
760
green flag
761
whatever it takes
762
valid
763
chance is by your side
764
the intention matters
765
reverse
766
draw four
767
write it down
768
be careful what you wish for
769
pinky promise
770
stay away from the crowd
771
don’t isolate yourself
772
stick with it
773
reach out
774
take away
775
take it out
776
nailed it
777
red pill or blue pill
778
I just saw a post I didn't agree with
I didn't get offended
I didn't comment
I didn't feel the need to
change their mind
I still like the person
I just kept scrolling and went on
with my day
779
don't ever fool yourself to believe you
deserve to be where you are in life
780
the way you speak to yourself matters
talk to yourself like someone you love
781
如果你正在和某人約會
試著去了解這個人是如何長大的
很多人都不是在愛中長大的
而是在生存中長大的
這就是為什麽你會看到這麼多的人
無法好好去愛 甚至傷害別人
你會發現很多好人因為過去的
經歷而造成內心受創
而你難以了解那對他們造成多大的傷害
直到你嘗試去愛他們
if you are dating someone try and
find out how that person was raised
a lot of people weren't raised in love
they were raised on survival
that's why you see so many people
not being able to love properly or even
hurting people
you'll find a lot of good people damaged
inside because of their past and you
won't realize how damaged they are
until you try to love them
782
If you don't build your own dream
someone will hire you to build theirs
783
someday someone will walk into your
life and make you realize why it never
worked with anyone else.
784
it’s not that I have something to hide
I have nothing I want you to see
785
you don't owe anyone an explanation
for the ways you choose to save yourself
786
I stopped explaining myself when
I realized other people only understand
from their level of perception
787
讓我說清楚
當我們說你們每一位
存在於自己的實相中
這並非只是一個比喻
我們是說真的
在物質上你是你們每一個人
自己獨特之平行宇宙
完全地 完整地 全然地
彼此不相同的宇宙
let me be clear
when we talked about each
of you being your own reality
this was not a metaphor
we mean it literally physically
you are each your own
distinct parallel universe
completely utterly totally different
universe from each other
788
當我內心足夠強大
你指責我 我感受到你的受傷
你討好我 我看到你需要認可
你超理智 我體會你的脆弱和害怕
你打岔 我懂得你如此渴望被看到
when I’m strong enough inside
you blame me
I feel your pain
you flatter me
I see you need approval
you’re crazy
I understand your vulnerability and fear
you interrupt
I know how much you want to be seen
789
everyone you meet is fighting
a battle you know nothing about
790
almost there
791
don’t do that
792
break the old pattern
793
give someone some advices
794
all about probability
795
即使不夠理性
你還是可以生氣
放過你自己
消化你的情緒
克服難關
even if it's not rational
you're allowed to feel a little angry.
let yourself off the hook.
process it and work your way through it
796
do whatever bring you joy
797
do nothing at all
798
bet on it
799
bet my life
800
be my guest
801
rigid
802
adversity
803
sick on it
804
illness
805
someone
806
sugercoat
807
pent up
808
depression
809
enigma
810
old fashion
811
negative belief system
812
imprint
813
subconsciousness
814
consciousness
815
collective subconsciousness
816
unconsciousness
817
walking dead
818
dead inside
819
dominated
820
martyr
821
full of emotion
822
few mintues later
823
小孩子才做選擇
824
緣份到了
自然完成
825
you may try
826
highly recommended
827
prepared for you
828
take it with you
829
you dare use my spells against me
830
I solemnly swear I am up to no good
831
of course it is happening
inside your head
but why on earth should
that mean that it is not real?
832
don’t let the muggles
get you down
833
breaking the rules and
rule the world
834
happiness can be found
even in the darkest of times
if one only remembers
to turn on the light
835
maximum
836
minimum
837
YES YES YES
838
NO NO NO
839
processing
840
loading
841
disconnected
842
I’m feeling lucky
843
cold war
844
expert
845
god
846
demon
847
humanity
848
health
849
temperance
850
yes and no
851
further information
852
curiosity killed the cat
853
listen to music
854
unicorn
855
nine lives
856
how to be super annoying and cute
857
you’re so cute
858
tom and jerry
859
laid down
860
huanted
861
eat something sweet
862
eat more vegetables
863
do not disturb
864
development
865
mentally
866
psychological
867
literally
868
就字面上的意思
869
be water
870
human being
871
心若沒有棲息的地方
到哪裡都是在流浪
872
個體化
873
社會化
874
不要問我從哪裡來
875
你不一定要很厲害才能開始
但你要開始才能很厲害
876
走得足夠遠
你就會遇上自己
travel far enough you meet yourself
877
there’s no comparison between
the sun and the moon
they shine when it’s their time
878
the greatest test of courage on earth
is to bear defeat without losing heart
879
the shortest way to do many things
is to only one thing at a time
880
這個宇宙中只有一個角落你肯定可以改進
那就是你自己
there’s only one corner of the universe
you can be sure of improving
and that’s your own self
881
世界是一面鏡子：
朝它皺眉它就朝你皺眉
朝它微笑它也朝你微笑
The world is like a mirror:
frown at it and it frowns at you
smile and it smiles too
882
一個人要用他所愛的東西有多好來衡量
a man is only as good as what he loves
883
能量和堅持可以克服一切
energy and persistent conquer all things
884
I know that my future is not just a dream
885
actually it is just in an idea
when feel yourself can achieve
and cannot achieve
886
being yourself is an honor
because nobody else
can be you
887
I can make it through the rain
I can stand up once again on my own
888
dream 10x bigger
889
people are lonely because
they build walls instead of bridges
890
being entirely honest with
yourself is a good exercise
891
clear thinking requires
courage rather than intelligence
892
inside of every problem
lies an opportunity
893
don’t try so hard
the best things come when
you least expect them
894
feat is an illusion
895
make the days count
896
897
898
tell me you are mine
899
take you time
900
It’s okay to be not okay
901
time will tell
902
destiny takes a hand
903
the secret to creativity is knowing
how to hide your sources
905
reality is merely an illusion
albeit a very persistent one
現實也不過是假象
只不過這個假象反覆出現在眼前
906
legend
907
人間清醒
908
in between
909
過渡期
911
step by step
any other possibility
912
no big deal
913
unfriend
914
so what
915
it will lie to your face
916
motherfucker
917
you’ve got a message
918
celebration
919
surprise!
920
top secret
921
open that pandora’s box
that’s a present for you
922
the real pandora’s box
923
you are braver than you believe
924
easy come
easy go
925
practice makes perfect
926
extremes meet
927
foundation
928
take a rest
929
go with the flow
930
躺平
931
無為之治
932
不作死便不會死
933
no longer available for things that
make me feel like shit
934
the universe does not need
proof of your worthiness
your ego does
935
the universe is not a punitive parent
that's what we think when we project
our humanness on what is divine
936
most things you perceive as a "test"
are only invitations to clarify and
make space for what you truly desire
to bring into your life
937
sometimes you need to
lose them to find yourself
938
only I can change my life
no one can do it for me
939
to live is the rarest thing in the world
most people exist
that is all
940
write something
941
inspiration
942
highest exceitment
943
reward
944
it’s up to you to break
generational trauma
945
mental breakdown
946
notice that minor detail
947
that’s important to you
948
essential
949
adaptation
950
never ever give up
951
wisdom
952
keep doing what you’re doing
953
get through it
954
just a passenger of your life
955
what are you talking about?
956
passion
957
the best thing ever
958
best of the best
959
maybe
960
pressure
961
treasure
962
just laugh
963
take it easy
964
work smarter
not harder
965
there's something you have to know
966
偉大的靈魂總是遭受來自平庸心靈的反對
great spirits have always encountered
opposition from mediocre minds
967
you are safe
968
the answer you’re asking is coming
969
the self work that you do in silence will
echo throughout bevery part of your life
970
people don't change with time
they change by understanding reality
971
you'll never know how damaged
a person is until you try to love them
972
正從一無所有通向無所不有的路上
973
如果他相信那是自己創出來
那餘生就能相信自己可以
做出不可能的事情
974
告訴自己遊戲還是自己掌控
只不過是身在其中而已
975
in pain
976
已讀不回
977
不讀不回
978
at ease
979
spiritual lesson
980
it’s not a competition
981
compatible
982
comparison
983
surrounding
984
keep the balance
985
affirmation
986
yes but later
987
wrap up
988
too detail-oriented
989
you do the best
god do the rest
990
you’re being overthinking
991
chill
992
有時候放慢速度會讓你走得更快
sometimes going slower
helps you go faster
993
if things get worse
that’s actually a good sign
you must be very very close
to crossing the threshold
994
sometimes thing has to go wrong
before it goes right
995
the boy who cried wolf
996
nothing happens by accident
997
synchronicity
998
ypu are always free to choose
999
you always have exactly
what you need
1000
milestone
1001
reschedule
1002
next time
1003
call it off
1004
closed
1005
shut it down
1006
turn off
1007
turn on
1008
light it up
1009
release all your
fear / anger / resentment / sadness
1010
goodbye
1011
spoil yourself
1012
treat yourself better
1013
big brother is watching you
1014
giving you a big hug
1015
fierceness
1016
扭曲信念
1017
限制信念
1018
社會框架
1019
dream come true
1020
1021
listen to your heart not your mind
1022
primary family
1023
parent
1024
sibling
1025
friend
1026
partnership
1027
child
1028
adult
1029
10%
1030
20%
1031
30%
1032
40%
1033
50%
1034
60%
1035
70%
1036
80%
1037
90%
1038
almost 100%
1039
0%
1040
being passionate about
being passionate
1041
stay in a positive state
1042
the manifestation will happen
in perfect timing
1043
everything you need
is right here right now
1044
nothing is missing
1045
it’s not the time for that
to manifest solidly
because there may be a process
you need to go through
1046
你不會錯過任何東西
you’re missing nothing
1047
guidance is wisely given
1048
你是唯一可以決定什麼
對你來說才是真正真實的人
you are the only one that can decide
what is really true for you
1049
take the shortcut
人生交叉點
crossroads of life
1051
you are get better and better
1052
higher self
1053
良好的判斷力來自犯錯
犯錯來自槽糕的判斷力
糟糕的判斷力導致犯錯
犯錯導致良好的判斷力
bad judgment leads to mistakes
which lead to good judgment
good judgment comes
from making mistakes
making mistakes comes
from bad judgment
1054
犯錯是人類學習的方式
mistakes are how you learn
1055
that’s the trick
1056
沒有任何東西可以
不經過你的同意被你所體驗到
asense of pure being that nothing
nothing can be experienced by you
that you don't agree to experience
1057
沒有你在某種程度上的同意
從來都沒有任何事情會發生在你身上
nothing ever happens to you without
your agreement on some level
1058
action is the foundational key
to all success
1059
awareness
1060
有時候你能做的最有愛的事情
就是離開别人的生活
向他們展示他們做的選擇的後果
sometimes the most loving thing
you can do is remove yourself
from someone's life
to show them the consequences
of the choices that they're making
1061
simply ignore it
1062
當人們感到無力
並且努力想去支配別人就是
為了那種有力量的幻覺
when they feel like they are powerless
and are trying to dominate in order to
gain a sense of power
1063
最强大的力量只需要最輕的力
the greatest power requires
the lightest touch
1064
如果你真正擁有力量
那麼你幾乎不用去做任何事
來讓事情發生
if you truly have power
you hardly have to do anything
to make things happen
1065
如果你感到沉重
你在背負别人的包袱
背負别人的信念
你父母的 你朋友的
你的社會 你的學校教育
if you feel weighed down
you're carrying someone else's bags
someone else's beliefs your parents
your friends your society your schooling
1066
請記住 你自己的包袱没有重量
please remember
your own baggage weighs nothing
1067
relationship
1068
lost in translation
1069
not to mention
1070
甜蜜的負擔
1071
time to take the next step
1072
it’s so easy to convince yourself that
you’re trapped when you really aren’t
1073
you’re moving from a situation
that isn’t good for you
1074
under stress because of
multiple jobs and responsibilities
1075
the person you’re asking
about is trustworthy
1076
be careful not to overly focus
upon material wealth
1077
break free of negative thinking
1078
keep your eyes on the big picture
1079
join with like-minded
people for friendship
1080
the inflow of abundance
1081
important document or contracts
1082
terms & conditions
1083
listen
1084
great sadness
1085
take time to heal
1086
inner child
1087
it’s time to set that burden down
keep only the lessons and the love
1088
you don’t want it or need it
and it’s now gone
1089
keep your heart open
no matter what
1090
a situation suddenly moves forward
1091
it’s time to leave this unhealthy situation
1092
creativity is rewarded
1093
double-side
1094
when you give
you also receive
1095
expect more for youself
don’t settle
1096
do what you know is right
1097
stand up for your beliefs
1098
make a wish
1099
look at things in a different way
and all will make sense
1100
don’t worry if your progress
is halted temporarily
thing will soon start moving again
1101
困在你小宇宙損失對大世界的好奇
1102
teamwork
1103
it’s very important that you
communicate clearly
be objective and rational
1104
reach out for emotional
and spiritual support
1105
ex
1106
go forward fearlessly
1107
love conquers all
1108
playfulness gaiety and laughter
will lift your energy
1109
play
1110
alternative medicine
1111
god is in charge
1112
caution will help you aviod
the loss of valuables including
nonmaterial resources
such as time or peace of mind
1113
be aware of the result of your actions
1114
release physical and energetic toxins
from your life
1115
drink more water please
1116
forgiveness
1117
great inner strength
1118
by merging varying points of views
you can generate an extraordinary
new idea
1119
discover a better solution
1120
plans that need revision
1121
poor timing
1122
stability and efficiency
1123
ambition
1124
procrastination and worrying what
others will think is blocking you
from making a decision
1125
if you’re torn between your
own desires and someone else’s
follow your inner guidance
1126
childhood
1127
embrace your inner child
1128
the law of gravity
doesn’t apply to me
overtime
1130
pun
1131
陣營九宮格
守序善良──精神潔癖者
1132
中立善良──善良的正常人
1133
混亂善良──做自己認為是善良的事
1134
守序中立──奉公守法者
1135
完全中立──沒有反應 只是個背景
1136
混亂中立──瘋子
1137
守序邪惡──體制下為惡
1138
中立邪惡──正統的反派角色
1139
混亂邪惡──自己爽就好
1140
no response
1141
error 404
1142
trial and error
1143
it’s not professional and not ethical
1144
believe in facts and science
1145
believe in magic and guides
1146
trust your gut
1147
think rationally
1148
people pleaser
1149
find new ways to please yourself
1150
struggle
1151
know it doesn’t define me even though
it’s a pain in ass sometimes
1152
try to be more present
1153
no clue
1154
know I don’t like everyone
so why should everyone like me
1155
is it scary?
absolutely
is it worth it?
without question
1156
you can trust again
1157
you’re different now
1158
knowing my past doesn’t define me
1159
not depending on reaching my goals
in order to feel good enough
1160
loves to say no to social engagement
when I’m not in the mood
1161
so cold
1162
harsh
1163
hot
1164
best friend
1165
enemy
1166
overreacted
1167
cringy
1168
when you realize you can do
impossible things with subtle energy
1169
change is inevitable
progression is a choice
1170
embrace your dark side
1171
integrate your shadow
1172
outer authority
1173
inner authority
1174
生活方式只有兩種：
一種是相信凡事沒有奇蹟
另一種則是把所有事都當作奇蹟
the other is as though everything is a miracle
1175
turning over rocks and
finding nothing is also progress
1176
如果某個點子一開始聽來就不夠荒謬
這點子就沒希望了
if at first an idea doesn't sound absurd
there's no hope for it
1177
imagination is more important
than knowledge
1178
everybody is a genius
but if you judge a fish by
its ability to climb a tree
it will live its whole life
believing that it is stupid
1179
成為你本該成為的人 永遠不晚
It's never too late to be what
you might have been
1180
the best way to predict
the future is to create it
1181
the most important thing
in communication is to hear
what is not said
1182
人們之所以使用「大師」一詞
只是因為他們不想說「騙子」
1183
excellent
1184
教育就是當一個人把在學校所學
全部忘光之後剩下的東西
Education is what remains after
one has forgotten everything one
has learned in school
1185
真正有價值的是直覺
在探索的道路上
智力作用不大
the only real valuable thing is intuition
the intellect has little to do
on the road to discovery
1186
the only thing that interferes with
my learning is my education
1187
常識就是人到十八歲為止所累積的各種偏見
common sense is the collection of
prejudices acquired by age eighteen
1188
要打破人的偏見比崩解一個原子還難
It is harder to crack a prejudice
than an atom
1189
人生就像騎單車
想保持平衡就得往前走
life is like riding a bicycle
to keep your balance
you must keep moving
1190
peace cannot be kept by force
it can only be achieved
by understanding
1191
相對論
relativity
1192
這個世界最不可理解的就是
它竟然是可以理解的
the most incomprehensible thing
about the world is that it is
at all comprehensible
1193
just stay with problems longer
1194
態度上的弱點會變成性格上的弱點
weakness of attitude becomes
weakness of character
1195
logic will get you from A to B
imagination will take you everywhere
1196
惡是一種失去善的狀態
暗是一種失去光的狀態
死是一種失去生的狀態
evil is a state of loss of good
dark is a state of loss of light
death is a state of loss of life
1197
生命會給你所要的東西
只要你不斷地向它要
只要你在要的時候講得清楚
life will give you what you want
as long as you continue to want it
as long as you want to speak clearly
1198
fate has turned me into an authority
1199
chicken and egg
1200
如果你決心講述真相
就把體面留給裁縫
If you are determined to tell the truth
leave it to the tailor
1201
不管時代的潮流和社會的風尚怎樣
人總可以憑著高貴的品質
超脫時代和社會
走自己正確的道路
Regardless of the trend of
the times and social fashion
people can always rely on noble quality
detached from the times and society
take the right path.
1202
grab something to eat
1203
you know why
1204
偽議題
1205
petrified
1206
lover
1207
co-worker
1208
society
1209
accept it
1210
不解釋
1211
既得利益者
1212
權威人士
1213
1214
stepping stone
1215
feminine
1216
masculine
1217
don’t be late
1218
master
1219
unstoppable
1220
thief
1221
belief's thief
1222
why
1223
I bet you pardon
1224
you did nothing wrong
1225
daily
1226
few years later
1227
something big
1228
please stand by
1229
hours
1230
if you don’t want what to do
do nothing
1231
sooner or later
1232
today
1233
delete
1234
into the unknown
1235
tap into
1236
dig deeper and deeper
1237
same level
1238
it matches to you
1239
made your day
1240
act like yourself
1241
what will your highest self do
1242
random
1243
explore more
1244
ride on it
1245
a new one
1246
shit
1247
persona
1248
disguise
1249
beacon
1250
different versions
1251
similar
1252
ensure
1253
insecurity
1254
assumption
1255
1256
insistence
1257
cut cord
1258
fear
1259
anxiety
1260
inside out
1261
freedom
1262
victory
1263
fragile
1264
soul pieces
1265
fragment
1266
fraud
1267
frequency
1268
fiction
1269
分子分解
1270
identity
1271
past life
1272
country
1273
born this way
1274
公路小說
1275
movie
1276
a story you should know
1277
next
1278
previous
1279
presence
1280
precisely
1281
precedure
1282
prompt
1283
show time
1284
perspective
1285
resistance
1286
potential
1287
plug-in
1288
bug
1289
砍掉重練
1290
burnt out
1291
anger
1292
木人巷
1293
1294
father
1295
mother
1296
son
1297
daughter
1298
investigation
1299
soul plan
1300
influence
1301
effect
1302
side effect
1303
highlight
1304
bookmark
1305
profound
1306
ingredient
1307
periodically
1308
throw away
1309
back fire
1310
significant
1311
a series of
1313
sensation
watch out
1314
therapy
1315
delay no more
1316
instinct
1317
don’t chase after that
1318
it will lead to the cliff
1319
倒完又倒 倒完又倒
1320
______
1321
good
1322
yuck
1323
bad
1324
half
1325
1326
same reaction
different intention
1327
death
1328
loss
1329
bomb
1330
career
1331
persevere and you will
overcome problem
1332
satisfaction
1333
dying
1334
grasp
1335
major
1336
hermit
1337
wish fulfillment
1338
fortune
1339
consideration
1340
whiny
1341
hold your breath
1342
grumpy
1343
graduation
1344
party
1345
delimitation
1346
dilemma
1347
emotional damage
1348
financial losses
1349
談論天氣是無趣人類最後的避難所
conversation about the weather
is the last refuge of the unimaginative
一個思想若稱不上危險
那麼它就不值得被稱為思想
an idea that is not dangerous is
unworthy of being called an idea at all
1351
看似痛苦的試煉的往往是偽裝的祝福
what seems to us as bitter trials
are often blessings in disguise
1352
適度是極度致命的事
過度帶來的成功是無可比擬的
moderation is a fatal thing
nothing succeeds like excess
1353
人是理性動物
但當他被要求按照
理性的要求行動時
可又要發脾氣了
human is a rational animal who always
loses his temper when he is called
upon to act in accordance with
the dictates of reason
1354
disaster
1355
baby
1356
marriage
1357
engagement
1358
disorder
1359
argument
1360
tragedy
1361
我喜歡自言自語
因為這樣節省時間
而且不會有人跟我爭論
I like to do all the talking myself
it saves time
and prevents arguments
1362
什麼都不做是世上最難的事情
最困難並且最有智慧
to do nothing at all is the most
difficult thing in the world
the most difficult and
the most intellectual
1363
我也和貧窮聯姻
但我的婚姻並不成功
I am wedded to poverty:
but in my case the marriage
is not a success
1364
道理很純粹
可絕不簡單
the truth is rarely pure
and never simple
1365
double check
1366
adore simple pleasures
1367
mentor
1368
boss
1369
一個人倘若不為自己思考
就從未思考過
a person who does not think for
themselves does not think at all
1370
孩子最初愛父母
等大一些他們評判父母
然後有些時候
他們原諒父母
children begin by loving their parents
as they grow older they judge them
sometimes they forgive them
1371
每次人們贊同我的時候
我都覺得自己一定錯了
whenever people agree with me
I always feel I must be wrong
1372
大多數的人都不是自己
他們想的是別人的想法
他們模仿別人的生活
他們引用別人的情緒
most people are other people
their thoughts are someone
else's opinions
their lives a mimicry
their passions a quotation
1373
abuse
1374
drama triangle
1375
victim
1376
persecutor
1377
rescuer
1378
victimize
1379
agreement
1380
no way back
1381
none
1382
階段性結束
1383
階段性勝利
1384
永動機
1385
浴火重生
1386
hypnotic
1387
divide role
1388
you won’t be beaten down
1389
expand consciousness
1390
something terrible
1391
noble
1392
debts
1393
extra
1394
awful
1395
awkward
1396
awakening
1397
enlightening
1398
empowerment
1399
bittersweet
1400
enchanted
1401
miracle
1402
mirror
1403
helper
1404
stranger
1405
nature
1406
neutral
1407
同頻共振
1408
deep talk
1409
devil
1410
叫不醒裝睡的人
1411
pet
1412
animal
1413
sensor
1414
be humble
1415
arrogant
1416
cheap
1417
u-turn
1418
clean up the mess
1419
superpower
1420
ypu’re talented
1421
no filter allowed
1422
ego
1423
for a while
1424
there’s no folk
1425
you’re the creator of your own life
1426
what are you waiting for
1427
positive outcome
1428
what do you want?
1429
invitation
1430
interaction
1431
interchange
1432
interception
1433
distraction
1434
interference
1435
connected to your soul
1436
transition
1437
transformation
1438
telepathic communication
1439
3 dimension
1440
5 dimension
1441
3 to 5
1442
much more than you think
1443
black hole
1444
confirmation
1445
pursuing your dream
1446
you don’t need that certification
1447
time is relative—
time passes depends on
your frame of reference
1448
not build in a solid foundation
at the first place
1449
royalty one
1459
scammer
1451
having a hard time
1452
tough luck
1453
challenging
1454
channeling
1455
愛裡沒有匆忙
匆忙裡沒有愛
1456
thrive
1457
plant a seed
implanted a twisted belief in
your subconsciousness mind
implanted a powerful belief in
1460
cracking
1461
tower moment
1462
換個位置
換個腦袋
1463
壓垮駱駝的最後一根稻草
1464
fuck it
1465
try not to ignore it
1466
badass
1467
leave room for this
1468
you don’t need them
1469
peeling off
1470
divide
1471
divinity
1472
mixture
1473
gratitude
1474
dynamic
1475
announcement
1476
heavy
1477
completed
1478
strong recognition
1479
open to hearing and understanding
1480
you're not crazy
1481
you're not ugly
the world is ugly
1482
follow to your highest excitement
1483
follow to your curiosity
1484
hopeless
1485
helpless
1486
having difficulties
1487
no way
1488
possible
1489
so used to be in a situation
doesn't serve you any longer
1490
emotionally numbness
1491
survival mechanism
1492
defense mechanism
1493
protect yourself
1494
health issue
1495
financial issue
1496
out of blue
1497
outdated
1498
frozen
1499
shifting
1500
success
1501
will be fixed soon
1502
mentally and emotionally stable
1503
feeling stuck
1504
alchemy
1505
as above
so below
1506
as within
so without
1507
mindset
1508
once your mindset changes
everything on the outside will
change along with it
1509
to improve is to change
1510
my heart is a little larger than
the entire universe
1511
could you do me a favour?
1512
in your favour
1513
doubt is a 100% trust in a belief
you don't prefer
you are never really actually in doubt
you are always completely trusting
in something
1514
time and space are illusions
everything exists at the same time
we only see what we are tuned
to the vibration of to see
1515
the true Secret of the law of
attraction is not "how to learn to
attract what you prefer"
it's how to learn to let go of
what you don't
so that you can let in what is
trying to get to you automatically
- by definition
1516
we never change the world we're on
we change ourselves and we actually
shift to another version of earth that
already exists that is more reflective
of the change we made in us
this gets into things like parallel realities
the multiverse - all of that kind of idea
1517
physical reality is really nothing more
than a mirror of the energetic state of
being that we choose to be in
based on the beliefs we hold to be true
1518
physical reality is a mirror
when you look in the mirror and
you see a reflection
the only way the reflection can
smile is if you smile first
1519
物理現實不過是對你
最真實的狀態的反映而已
physical reality is nothing but
the reflection of the state of being
you believe is most true for you
1520
你們許多人所受到的教導讓你們認為：
物質實相是你能夠掌控的
但真正的掌控方式卻不是從“外在”掌控
當你改變了
那麼外在的物質實相
就像鏡子中的影像一樣沒法不跟著改變
many of you've been taught to
think of physical reality as
something to manipulate
which it's not from the outside
the idea is that as you change
physical reality on the outside has
no choice like the reflection in the
mirror but to change
However, here's where many of you will get a little bit stuck.
然而，有一點，你們很多人都“卡殼”了
We recognize that what you have created is a physical reality, space-time experience has a little bit of a time lag, has a little bit of an idea of volumetric space and time.
我們也知道：在你們所創造的物質實相的時空體驗中，存在著一點“時間差”，存在著一定量的“時間與空間”
Things take time.
事情的發生，需要時間
So when you do create a change within your belief system within,
所以，當你確實在內心中，對內在的信念系統 做了一個改變
the idea is that you will see a reflection from the outside world,
那麼，你就會在外在世界中看見一個“反射影像”
but you may not see it right away.
但是，你可能不會馬上就看見它
The idea is that what you may see first is what we call "An echo of what you have already created".
你可能在開始的時候，看見我們稱之為“你所做的改變的‘回音’”
The idea being that the same situation may crop up as cropped up before.
也就是說，同樣的情景，可能會像從前一樣，再次出現
Now, we know that many of you when you see the same situation crop up, when you see it appear before you,
我們知道，你們中的許多人，當看見同樣的事情再次發生，同樣的情景再次出現在你面前時
may sometimes, because of how you're taught to think of yourself, go into self recrimination, and self doubt, and self devaluation, and say:
你們有時可能會因為“所被教導的對自我的認知”，而陷入自我責備、自我懷疑，自我貶損的狀態，而對自己說：
“I must be doing something wrong.”
“我肯定哪裡做錯了？”
“Something is wrong with me.”
“我哪裡出了毛病？”
“Why isn't the outside reality changing to reflect what I know has changed within me?”
“我知道，我的內在已經改變了，但是，為什麼我的外在實相 卻沒反映出這個改變呢？”
But the idea is there is that echo.
但真正的原因，就是這個“回音”
https://www.facebook.com/groups/170489683622197/permalink/259633331374498/
1521
物質實相只不過是
一系列“中性的道具”
外在的境況並沒有任何
“內置/與生俱來”的意義
physical reality is just a
neutral set of props
circumstances do not have
built-in meaning at all
1522
物理現實並不在你之外
它在你之內
它只是你個人在給定的時刻的反映
或你們集體的反映
physical reality is not outer
it is inner
it's just a reflection of you at
very given moment
individually and collectively
1523
生活並不是發生在你身上
它通過你而發生
life does not happen to you
it happens through you
1524
衡量你是否改變的標準
並不是你的外部世界是否改變了
而是你對外部世界的反應是否改變了
( 無論外部世界是否改變 )
the measure of the fact that you have
changed is not based on whether the
outside changes
it's base on whether your response
to the outside changes regardless
of it looks the same
1525
一切都在完美的時機內發生
一切都恰到好處
宇宙中沒有多餘的創造物
everything happens within
everything fits perfectly
there are not extraneous creations
in the universe
1526
沒有真正的客觀
一切都是主觀體驗
there is no true objectivity
everything is a subjective experience
1527
你無法體驗到你的振動之外的東西
you can not experience what
you are not vibration of
1528
when you honor your emotions
you’re honoring your healing and growth
1529
you’re what you do
not what you say you’ll do
1530
thanks for always doing your best
1531
thanks for keep trying hard
1532
終極秘密是沒有秘密
你們每個人都有能力得到任何一條資訊
從這個意義上說
如果你希望知道某個資訊
那麼它根本無法保密
the ultimate secret is that there are
no secrets
every single one of you has the ability to
access any piece of information at all
and in that sense nothing really can be
kept a secret if you have a desire to
know it
1533
你永遠堅決果斷
你始終掌控一切
你總是充滿自信
你一直都在相信
你始終都在顯化
you're always decisive
you're always in control
you're always confident
you're always trusting
you're always manifesting
1534
你總是100％相信某件事
懷疑是100％相信你不喜歡的觀念
you’re always 100% in trust
of something
1535
沒有任何情境具有固有的意義
從根本上來說
所有情境都沒有意義
都是空白的 中立的
它們就像道具一樣
由你來賦予它們意義
你賦予它們的意義決定了
你從中獲得的結果
no situation has built in meaning
all situations are fundamentally
empty of meaning
blank and neutral
they are props
you give them meaning
the meaning you give them determines
the effect you get out of it
1536
並不存在天然就困難的情境
只有你對“困難”情境的定義才
使得它看起來困難
there is no such thing as an
inherently difficult situation
only your definition of the situation
makes it feel difficult
1537
所有儀式 所有技巧
所有物件 所有工具
都是你給予你自己
以成為你的真我的自我許可
all rituals all techniques
all objects all tools
are permission slips that you give
to yourself to be who you are
1538
無為就是完全開放
完全開放意味著
你與“一切萬有”相連
與“一切萬有”相連意味著
你得到“一切萬有”的支持
得到“一切萬有”的支持意味著
你無限強大
vulnerability is the idea of being open
being totally open means you are
connected to “all that is”
being connected means you are
supported by “all that is”
being supported means you are
infinitely powerful
1539
你是與你互動的人的一個反射
you are a reflection to individuals
that you interact with
1540
你在現實中遇到的每個人都是你創造的
為的是作為你的一個反射來與你互動
everyone you experience in your reality
was created by you to interact with
as a reflection of you
1541
你無法影響任何未選擇受你影響的人
you can't affect anyone who
doesn't choose to be affected
1542
除非你同意受到影響
否則沒有任何東西能夠影響你
nothing effects you until
you agree to be affected
1543
無論你周圍的人做什麼
如果你不相信它
它都不會對你產生負面的影響
no matter what anyone else
around you does
it can’t touch you in a negative way
if you don't buy into it
1544
你的物理現實只是“你如何定義它”的產物
如果你以正面的方式定義它
則無論別人是否對你有負面的意圖
你都只會從中獲得正面的體驗
your physical reality is only the product
on how you define it and if you define it
in a positive way you'll only get a
positive experience from it
no matter whether someone else has a
negative intention toward you or not
1545
擔心某件事最有可能在你的現實中發生
與相信它最有可能在你的現實中發生
效果上是一樣的
that to fear that something is the
most likely occurrence that could
happen in your reality is the same
thing as believing that it is
1546
當你評判別人時
你是在評判你自己
並且將自己拉低到那個評判的層次
as you judge someone
you judge yourself
and take yourself down to that level
1547
如果你不自我尊重
那麼沒人會尊重你
if you don't self-respect
no one's going to give you
a reflection of respect
1548
強迫他人幹事
並不是強大的表現
而是虛弱的表現
forcing something on someone else
is not an expression of power
it is an expression of powerlessness
1549
軟實力
1550
迫使別人相信你的觀點
表明你自己並不十分相信它
因為如果你相信它的話
你就會知道它無需關照
the idea of forcing your point of
view on someone else
is a good indication that you don't
believe in it very much yourself
for if you did you would know that
it would take care of itself
1551
仇恨戰爭不會帶來和平
熱愛和平才會帶來和平
you don’t get peace by hating war
you get peace by loving peace
1552
之所以你們世界裡的動物是掠食性動物
是因你們人類也是掠食性的
animals are predatory on your world
because you are
1553
寵物會呈現和反映出它們正在反射的人個性
它們自身並無多少先天的個性
它們就像完美的鏡子
反映出它們所圍繞的人的個性
pets take on and reflect the individuality
of those they are reflecting
they themselves are not intrinsically
more individualized
they are perfect mirrors reflecting
the individuals around whom
they congregate
1554
你並不需要耐心
你需要耐心的唯一原因是
因為你沒有耐心
you don't need patience
the only reason you need patience is
because you're impatient
1555
你並不需要“想要”
如果你專注於“想要”
那麼你所得到的只是一個
你持續“想要”的現實
因為那是你關注的主要能量
You don't need to want
remember if you focus on wanting
then what you simply get is a reality
where you continue to want things
because that's the primary energy
you are focusing on
1556
錯過約定的唯一情形
是你花費時間和精力擔心你會錯過那個約定
the only way to miss your agreements is
to spend your time and energy worrying
you will miss the agreements
1557
在等待的狀態下
你唯一的體驗就是等待
the only experience you can have
in a state of waiting is waiting
If you just get on with your life
如果你只是繼續過你的日子
Follow your passion, act on it
跟隨你的激情，並付諸行動
And trust that synchronicity is bringing you what you need to let you experience the process that will shape you in the way you need to be shaped in order to bap appreate is that will manifest in your life
相信同步性會帶來你所需要的人事物，讓你可以去經歷一些過程，從而將你塑造成你需要被塑造的樣子，以使你能夠更加感激（享受）顯化在你生命中的人事物Then it doesn't matter what's going on.那麼，現在發生了什麼事，就不重要了
Because what's going on right now will always be the most important thing, and there is nowhere else more important to be, and nothing else more important to be going on than what's going on right now.
因為「此時」所發生的事，永遠都是最為重要的事；並且，也沒有什麼比「此地」更為重要的地方了；也沒有什麼事情，比現在所發生的事情，更重要的了
So then you're not waiting for anything, you are experiencing everything in the moment as absolutely what it needs to be for you.
這樣的話，你就不會「等待」任何東西了，而只是體驗出現那個當下的一切事物，視它們：絕對為你而來、絕對為你所需的
1558
真正的祈禱
是去想像 去感受 去散發 去要求
和表示對已經存在的事物的感激
the true idea of prayer is to envision
and to feel and to radiate and to ask
and express gratitude for that which
already exists
1559
寬恕減輕了負面行為的後果
forgiveness mitigates the idea of
the consequences of negative acts
1560
肉體死亡時
你通常會經歷你活著的時候所持有的
最強烈的信念所創造的情境
at physical death
you will usually experience whatever
represents the strongest beliefs
you had in life
1561
你可以不轉世
轉世始終是一個選擇
you do not have to be reincarnated
it is always a choice
1562
你們的天氣是你們的集體意識情緒
直接產生的結果
your weather is a direct result of
your mass-conscious emotionality
1563
業力完全是自我強加的
業力並不是在你之外發生的事
它只是對平衡的認可而已
karma is completely self-imposed
it is not something happens outside
it is simply the recognition of balance
1564
心靈感應並不是你在讀別人的思想
而是你們在相同的時間有著相同的想法
因為你處於相似的頻率上
telempathy is not that you're reading
someone else's mind
it's that you're having the same thought
at the same time
because you're on a similar wavelength
1565
你創造了你的現實/實相/世界
you create your reality
1566
你的現實並沒有自己的頭腦
沒有你 它不會改變
your reality does not have
a mind of its own
it cannot change without you
1567
物理現實是你的表達
是你的投射 是你的創造
物理現實實際上是由你構成的
你實際上就是物理現實
physical reality is your expression
is your projection is your creation
physical reality is actually made of you
you are actually it
1568
你是無限的
你有無限的潛能
you are unlimited
1569
你生活中發生的一切都是有原因的
沒有意外
everything that is in your lives is
there for a reason
there are no accidents
1570
具體來說並沒有一個真實的真理(或真相)
可以用來衡量其他真理的有效性
真理是由所有真理組成的
而所有真理實際上都是真實的
(注意：只有幾個基本法則適用於所有人
可以稱之為存在的基礎)
there is no real the truth
in specific terms
against which to measure other
truths for their validity
the truth is composed of all truths
and all truths are actually real
(Note: there are only a few fundamentals
that could be called the basics of
existence that’s common for everyone)
1571
1572
知道／行為／行動是同義詞
因此當你知道某件事是真實的時候
你就不會質疑它而只是去行動
knowing and behavior and action
are synonymous
so when you know something
to be true
you don't question it
you just do it
1573
the universe will always send you
inspired ideas once you set
your intention
listen closely and take action
you must do your part
1574
you have to forgive or you will
have to stay with the old earth
and go through it all again
1575
diseases are information
but if the body doesn’t have the
information from this disease
the body creates the demise
1576
完全無為地對“一切萬有”開放
並不是放棄掌控
而是掌控和負責任
to open yourself
in complete vulnerability to “all that is”
is not giving up control
it is taking control
it is being responsible
1577
take responsibility
1578
如果你渴望容得下宇宙
就必須先把卡你頭腦裡的
地球模組取出來
1579
單相思而得不到愛情的原因
是因為沒有盡自己所能地愛自己
the real unrequited love is that
they're not loving themselves
as much as they could
1580
大腦不能客觀地研究大腦
因為大腦只會看到它希望看到的結果
a brain cannot study a brain objectively
for it will only see what it is wired to see
1581
快樂不需要其他理由
唯一的理由就是你喜歡快樂的狀態
there is no other reason to be happy
other than that is the state you prefer
1582
當你跟隨你的興奮來行動時
一切都會流動
一切都會有條不紊
並且你會發現
宇宙會以一種正面的方式
自動和同步地為你工作
when you act on your excitement
everything flows
everything falls into place and
the universe can be seen to work
automatically and synchronicitically
in a positive way for you
所有的痛苦：
心理上的痛苦／精神上的痛苦／
情感上的痛苦／身體上的痛苦
所有形式的(你們所謂的)痛苦
在我們看來都是你們抗拒你們的
自然的自己的結果
All pain —
mental pain / spiritual pain
emotional pain / physical pain
all forms of what you call pain are
from our perspective the result of
resistance of your natural self
1584
與你真正的核心自我振動一致的任何事物（比如物體、概念、信念、觀念、體驗、機會、同步性、情境等等任何你想怎麼稱謂就怎麼稱謂東西），已經盡了它們最大的努力來靠近你。與你的真我的核心輻射特徵頻率不一致的任何東西，正竭盡全力地擺脫你。那些試圖靠近你的事物無法靠近你的唯一原因，是你拒絕讓它們接近。那些試圖擺脫你的東西不能擺脫你的唯一理由，是你緊緊抓住它們而不放手。
the things, the ideas, the beliefs, the concepts, the experiences, the opportunities, whatever you wish to call them that are vibrating in alignment with your true core self are already doing their utmost to be attracted to you. The ideas, the synchronicities, the beliefs, the vibrations, the opportunities, the situations, the circumstances that are not align with that core radiant signature frequency that is your true self are doing their ulmost to get away from you. The only reason the things that are attempting to get to you don't get to you is that you are keeping them away. The only reason the things that are attempting to get away from you don't get away from you is you are holding onto them and not letting them go.
1585
所有的創造 所有的現實
都是意識與它自身從各個角度
以各種形式 相交和互動的結果
就好像 從自我反射的各個方向
一次又一次又一次又一次又一次地
接近自己 走進自己
all creation all reality is a matter of
consciousness intersecting with itself
interacting with itself in various
modalities from various perspectives
let's say approaching itself again and
again and again and again
from various directions of
self-reflectivity
1586
對時間的真正理解
可讓你在相對性的實相裡更安寧地生活
在這樣的實相裡
時間將被體驗成一種變動的東西
一種流動的東西
而不是恒定不變的東西
事實上 是你在動而不是時間
時間並不會動
a true understanding of time allows
you to live more peacefully in the
reality of relativity where time is
experienced as a movement
a flow rather than a constant
it is you who are moving not time
time has no movement
1587
很多時候，當你鎖定到一個特定的信念系統時，隨之而來的，一定是使這個信念系統能夠持續存在的內置機制。該機制甚至不讓你知道你可以改變這個信念系統，甚至多次阻止你看到、或能夠看到你可以採取某些行動來改變它的機會。
many times, when you lock into a particular belief system, what comes with that belief system, always, is a built in mechanism that perpetuates itself and does not necessarily even allow you to know that the system can be changed, prevents you many times from even seeing, from even being able to see the opportunities that you could act upon that would change the system that you are in, the cycle that you are in, the patterns that you are in.
1588
任何預測或預言
都是特定的思維模式
特定的信念結構
特定的觀點的結果
一定是先有後者才有前者
any of these so-called predictions
are always a result of
a particular mode of thinking
a particular belief structure
a particular perspective that already
exists to begin with
1589
all about the belief system
1590
讓自身回復到清明狀態再作決定
1591
當這個病毒達到其向你們反射的目的後
從中學到你需要學習的關於你自己的東西
能看清楚病毒的目的並決定做出某些改變後
你就會發現它將會發生變異（失去毒性）
直至消失
當然這種情況只有在這病毒達成了它的目的
和沒有繼續存在的必要之後才會出現
1592
你有個秘密的一面，你將這一面對自己與別人都隱藏起來了。事實上，你已經失去了與它的接觸。你的恐懼、憤怒、傷痛、妒嫉、慾望、糟糕的想法是存在的，但你對看見它們感到羞恥與害怕，就是這些造成外在世界的亂七八糟。另一方面，如果你培養出勇氣、不譴責、不批判、不合理化、不提供解釋、不逃離，而是像抱著一個新生嬰兒般小心的抱著它們。內容是什麼並不重要，重要的是你可以看著它、看見它、接納它、愛它嗎？僅此而已。然後奇妙的事就會發生，奇妙的平靜就會來臨，沒有內在的衝突了。你不僅接納了自己，也接納了別人。你不僅愛你自己，也愛你周圍的人。你也會發現他們對你的行為改變了。不僅如此，你也不再有財務、疾病等存在已久的問題了。但你必須去嘗試。
1593
blueprint
1594
你的物理現實是一個夢
事實上它比你的夢境現實更像一個夢
夢境現實比物理現實更真實
你得在你的意識中反轉這個理解
你實際上現在仍然在靈界中
你永遠不會離開它，
你在做夢 夢到你已經離開了
你是在靈界做著一個不在靈界的夢
your physical reality is a dream
in fact it’s more of a dream than your
dream reality which is more real than
physical reality
you have to reverse the understanding
in your consciousness that you are
in fact right now still in spirit and you
never leave it
you’re dreaming that you’ve left
you’re having a dream in spirit that
you are not in spirit
1595
dare to be happy
1596
I understand you
1597
意義上永遠不可能出現那種給你太多
多到出乎於你可以掌握的狀況
by definition it will never be possible
for at any general issue moment to
more than you can handle
1598
pause
1599
trivial
1600
不要自亂陣腳
1601
the only person standing
in your way is you
1602
弱肉強食
1603
mind probe
1604
see the truth behind matters
1605
keep in view
1606
confession
1607
地球基本設定
1608
潛規則
1609
叢林法則
1610
you can be both soft and fierce
1611
open in due time
1612
short term gratification
1613
long term gratification
1614
決定我們成為怎樣的人
是出於我們的選擇
而不是我們的能力
it is our choices
that show what we truly are
far more than our abilities
1615
不要沉溺於夢裡
而忘了把握人生
it does not do to dwell on
dreams and forget to live
1616
we must all face the choice between
what is right and what is easy
1617
of all the roads you could ever travel on
I think the journey back to finding
yourself is the most magical one
1618
fertile
1619
extrovert
1620
introvert
1621
leveling up
1622
clarity
1623
successfully overcoming the problem
1624
沒有發生變化的體驗也可以是有益的
1625
這輩子沒有學到的課將會在別處學到
1626
你夢想裡奇特的場景
是頭腦在用自己的語言演繹給你看
那實際上是你在別的維度的經歷
頭腦只能象徵一下
頭腦給的畫面在現實中找不到
many of you do have other experiences
with other entities other beings
or experiences in other dimensions
so on and so forth
and when you wake up
you remember it as a dream
but many times it is simply the best that
your physical mind can do to choose
symbols to represent what happened
because many of the symbols don't exist
in your physical reality to literally
represent what happened
so your physical mind has to do
the best it can
1627
you are the perfect version of
what you are right now
1628
你可以擁有你所擁有的全部洞察力、辨識力。你可以接收其他人的振動，你可以中立地觀察他們，是否發散出一種正面或負面的東西。這不代表你就一定要受到那個「東西」的影響。你只消中立地觀察，並知道那不是振動上和你所喜愛的事物相容的東西
You can have all the discernment you with. You can pick up on the vibrations of other people and you can neutrally observe whether they're putting out something positive or negative. That doesn't mean that you have to be affected by it. You can simply observe it neutrally and know that if it's not something that's vibrationally compatible with what you prefer
1629
踏入「現在」重要的第一步是
對周遭的不管任何事物都帶著覺知
the first important step into the now
is to become aware of whatever
surrounds you
1630
無條件的愛不是繼續支持一個跟你的偏好不相容的振動直到超出一定的邊界。你能做的最能代表無條件的愛的事是，有時候是將對方所做的選擇的後果展示給他看，這也許不是對方樂於見到的，不過有可能這是對方在告訴你這正是需要發生的。因為，如果你沒有將對方為他自己所做的選擇的後果投射到他眼前，你就沒有給他改變的機會和改變的理由
Unconditional love is not about continuing to support a vibration that is incompatible with your preference beyond a certain point. The most unconditionally loving thing you can do, sometimes, is to demonstrate the consequence of another person's choice and it may not be what they prefer, but it may be what they're telling you needs to happen. Because if you do not give them a reflection of the consequence of what they are choosing for themselves, you give them no opportunity to change, no reason to change
1631
me in a bad mood but also
in a good mood because
I’m letting myself in a bad mood
1632
我不能告訴你們為什麼
我不能談論這個話題
否則我就會談論了這個話題
I can't tell you why
I can't talk about that
otherwise I'll be talking
about all of that
1633
自我實現
1634
the way we express our thoughts
can have influence on others
1635
generosity
1636
escape
1637
have no hesitation
1638
the struggle is nearly over
1639
microscope
1640
compass
1641
refresh
1642
PTSD
1643
F5
1644
investment
1645
vice versa
1646
I know you were trouble
when you walked in
1647
reserved
1648
you’re beautiful
1649
experience
1650
going to end anyway
1651
make a 180° turn in your life
1652
use your demons to your advantage
1653
don’t invest so much emotions
in someone / situation / job
1654
wishy washy
1655
exaggeration
1656
古老石山
1657
儒家思想
1658
big changes are coming
1659
你的頭腦能想的最好的
是最局限的可能性
the best that you can imagine with
the physical mind is the least way
in which it will happen
1660
頭腦能想象出(實現心願)的最好可能性
恰恰只是高我想象中的最局限的可能性
the Best possible version your
physical mind is capable of imagining
is the Least possible version
your high mind can imagine
1661
the hidden cost you didn’t noticed
1662
sometimes when something is free
you are the product
1663
it costs you everything
1664
it costs you
your health and happiness
1665
some people will never like you
because your spirit irritates
their demons
1666
if you're not believing in what you want
It will never happen
you already spoke it into existence
1667
read a thousand books
and your words will flow like a river
1668
primitive imprint
1669
primitive
1670
soul contract
1671
transportation
1672
for your highest good
1673
manipulation
1674
gaslighting
1675
PUA
1676
unplug
1677
defending
1678
ghost story
1679
anatomy
1680
fundamental change
1681
reprogramming something in your brain
1682
rewrite your history
1683
generation gap
1684
powerless
1685
生命力
1686
life purpose
1687
limited beliefs
1688
religion
1689
shaped by the childhood experience
1690
mother figure
1691
father figure
1692
pinpoint
1693
autonomy
1694
get along well
1695
elements
1696
win-win
1697
claiming your own independency
1698
what if
1699
by yourself
1700
build something solid
1701
have a lot of hope and potential
1702
a world full of magic
1703
astral realm
1704
覺醒的過程之一，是了解到我們認為是絕對的現實，其實只是相對的。你只需要有一次從一個現實轉換到另一個的體驗，你對自以為真實事物的執著就會開始崩塌。一旦覺醒的種子在你心中萌芽，就沒有選擇了，不可能再走回原路。
Part of the process of awakening is recognizing that the realities we thought were absolute are only relative. All you have to do is shift from one reality to another once, and your attachment to what you thought was real starts to collapse. Once the seed of awakening sprouts in you, there's no choice-there's no turning back.
1705
在黑暗中摸索前進
fumble around in the dark
1706
我一直相信
若你被困在某個地方
或著事情進展不順利
這些難題會使你變得更加強大
生活就是如此
I always believe if you're stuck in a hole
and maybe things aren't going well
you will come out stronger
everything in life is this way
1707
I can do nothing for you
but work on myself
you can do nothing for me
but work on yourself
1708
told you
1709
beware of emotional support dog
1710
I can smell the hurt inside you
1711
I can smell your intention
1712
you’re not okay
1713
keep your options open
1714
on hold
1715
person in charge
1716
integrity means that what you thought
and what you said and what you did
are all the same
1717
work on you
for you
in all ways
always
1718
accept your shadow your capacity
for good and evil when judging those
around you and through this
your attention will be better
placed elsewhere
1719
if you don't let the past die
it won't let you live
1720
you're allowed to feel fortunate
and grateful and miserable
all at the same time
1722
it was then I realized
it was never about you
it was me
I needed to forgive myself
you are actually so powerful that
you don't even need to cast spells
your will is enough
1723
▢ : you're going to have to change to
fit into the system
☆ : how about you change the system
so we can all fit?
1724
you attract what you are
not what you want
whining attracts more struggle
gratitude attracts grace
1725
you'll be too raw for some
you'll be too loud too big too fierce
too quiet too deep…
these are not your people
1726
奇跡 不是「例外」
奇跡 是萬物運作自然規律
體驗不到奇跡，才叫「異常」
逐步地釋放「奇跡是例外」的信念
以更自然的方式進入造物的創造之流
miracles are not the exception
miracles are the natural order of things
not experiencing them is the exception
giving up being the exception
and going into the flow of creation
in a more natural way
1727
任何與這個頻率相匹配的事物
都在盡它們所能地湧向你
而任何與這頻率不匹配的事物
都在盡可能地遠離你
能多遠它們就會離多遠
如果與這燈塔相匹配的事物沒能到你那裡
井不是因為你不在所需共振的頻率上
而無法吸引它
而是因為你的看法(定義)和信念
把它擋在外面
如果有什麼東西試圖離開你
卻無法離開
不是因為它們不想離開
而是因為你緊抓不放
它們無法離開
everything that is in alignment with that
frequency is doing its utmost comes to you
everything that is not aligned with that
frequency is doing its utmost to get as far
away from you as it possible can
if the things that are aligned with that
beacon aren't reaching you
it is not because you're not vibrating at
the resonance that you need to attract it
it's because your definitions and believes
are holding it away
if the things that are trying to get away
from you can't get away from you
it's not because they're not trying
it's because you're holding on to them
1728
the problem is
the more you fear something
the more likely it is to come true
1729
feeling all your feelings is hard
but that's what they're for
feelings are for feeling
all of them
even the hard ones
the secret is that you're doing it right
and that doing it right hurts sometimes
1730
你會有更強的洞察力
能夠更準確地導引自己
you’ll guide yourself more precisely
with more discernment
1731
不能因為你現在還沒這麼做
就意味著你哪裡做錯了
just because you may not be doing
that now doesn't mean something's
wrong with you
1732
be the you you prefer to be
1733
你錯 就錯在相信了這一點
buying into that belief is
what's wrong with you
1734
avoid the temptation to make choices
that are familiar but no longer serve you
1735
若你感到沉重
那是因為你帶著別人的包袱
別當個小偷拿走別人的包袱
if you feel weigh down it’s because
you are carrying baggage that belong
to someone else
don't be a thief
and steal other people's bags
1736
沙漏速度和話題的質量相關
如果話題很有趣
沙漏速度就會很慢
the sand runs in accordance with
the quality of the conversation
If it is stimulating
the sand runs slowly
1737
當你無條件地愛自己你就會知道：
在每一刻
你都擁有你在這一刻你所需要的一切
而在那一刻你沒有的東西
就是你不需要的東西
但是你需要「先」無條件地愛自己
你才會明白這一點
when you love yourself unconditionally
you will know every moment you have
exactly what you need for that moment
and what is not there isn't needed
but it takes loving yourself
unconditionally first to know that
1738
being called sensitive for reacting to
disrespect is manipulation
1739
it's okay to feel
all of the stuff you're feeling
you're just becoming human again
1740
hard choices ▸ easy life
easy choies ▸ hard life
1741
but the only true failure is
when you stop trying
1742
fear is natural
1743
small things can grow into big problems
1744
大人學了太多
然後把自己給忘記了
而小孩子不像大人一樣忘得那麼多
對小孩子來說
記得他們所擁有的連接是很自然的事情
尤其是對他們這輩子非常重要的連接
1745
you can remove someone from your life
and still truly want what's best for them
just because there’s a distance or
detachment doesn't mean that hate has
to fill that space
1746
想出新辦法的人在他的辦法沒有成功以前
人家總說他是異想天開
come up with new ways to man
before his way to success
people always said
he was good to be true
1747
創新就是創造性地破壞
innovation is a creative destruction
1748
給你帶來麻煩的
不是你不知道的東西
而是你自以為很了解的東西
it ain't what you don't know
that gets you into trouble
it's what you know for sure
that just isn't so
1749
當真相還在穿鞋準備出門
謊言可能已經傳遍半個世界
a lie can travel halfway around the world
while the truth is putting on its shoes
1750
勇氣並非無懼
而是對抗恐懼
戰勝恐懼
courage is resistance to fear
mastery of fear
not absence of fear
1751
如果你的想像失焦
你就不能依靠你的眼睛
you cannot depend on your eyes if
your imagination is out of focus
1752
不要順著路的前方走
要到沒有路的地方
闢出一條小徑
do not go where the path may lead
go instead where there is no path
and leave a trail
1753
鼓勵他人超越自我最有效的方法
就是認真看待自己的修練
there’s nothing more powerful you can
do to encourage others in their quest
for personal mastery than to be serious
in your own quest
1754
有學習障礙的孩子很辛苦
但有學習障礙的組織則足以致命
learning disabilities are tragic in children
but they are fatal in organizations
1755
人人都是月亮
都有決不讓人知道的陰暗面
every one is a moon
and has a dark side which
they never show to anybody
1756
一個人的性格可以到他交談中
使用的形容詞中去瞭解
a person’s character may be learned
from the adjectives which he habitually
uses in conversation
1757
首先弄到事實
然後你就可以隨心所欲地把他們扭曲
get your facts first
then you can distort them as you please
1758
真正偉大的人會讓你感覺你也能偉大起來
really great people make you feel
that you too can become great
1759
顯然今天沒有什麼是不可發生的
apparently there is nothing that
cannot happen today
1760
善良是聾人能聽盲人能看的語言
kindness is a language which
the deaf can hear and the blind can see
1761
愈是禁止的事物就會愈流行
the more things are forbidden
the more popular they become
1762
垂釣愛是用心而不是用腦做誘餌
when you fish for love
bait with your heart not your brain
1763
竄改記憶
1764
inception
1765
agent smith
1766
virus
1767
NPC
1768
trojan horse
1769
wonderland
1770
糖果屋
hanse and gretel
1771
noah’s ark
1772
the wizard of oz
1773
silver slippers ——
the untapped potential that
you carry with during the adventure
1774
sleeping beauty
1775
where’s wally?
1776
education
1777
don’t play their game
let them play yours
1778
you’re stressing your body or
mental health out without noticing
1799
mental break down
1780
remember to trust the process
1781
bring energy back to you
1782
life is tough
but so are you
1783
空白恐懼症
1784
惡循環
1785
主角光環
1786
a prophecy of a child
with a great destiny
1787
be your path
1788
開外掛
1789
golden compass
1790
god does never leave you
1791
when it feels scary to jump
that is exactly when you jump
otherwise you end up staying
in the same place your whole life
1792
people benefit from
your guidance and reassurance
1793
midas
1794
it’s not going to hold you down
1795
it’s going to keep you down for long
1796
I’m not pretending to be someone else
but I haven’t been me for a long time
1797
determination
1798
disclaimer
vortex
1800
haunted down by life
1801
someone / something breaks your heart
1802
we’re with you
1803
當這個世界猛跺油門
我們需要用更多身邊的小事
來對抗世界的大事
1804
業餘
1805
fight back
1806
leave it alone
1807
1808
body
1809
disgusting
1810
kindness
1811
I don’t think so
1812
immediate
1813
slowly
1814
quickly
1815
stable
1816
steady
1817
spiritual aspect
1818
apology
1819
whatever happens tomorrow
you must promise me one thing
that you will stay who you are
not a perfect soldier
but a good man
1820
simplicity
1821
children do not simply forget trauma
no one forgets
1822
ready for retrieval
1823
胎內記憶
1824
一般
1825
不好說
1826
乖 去旁邊玩
1827
小事不必在意
1828
沒時間解釋了
快上車
1829
你給我回來
1830
it was so confidently wrong
1831
break a code
1832
privacy is power
what people can't see they can't ruin
or give the evil eye
1833
double jump
1834
landmine
1835
1836
open your arms
1837
address it
1838
mental clutter
1839
that is the path of least resistance
1840
you need to explore that
in order to tranform it
1841
that’s part of the theme of exploration
and transforming things is to come in
1842
tentative
1843
even the trees embrace loss
because they know it's only a season
1844
struggle is nature's way of strengthening it
1845
walk the plank
1846
walk the talk
1847
down to earth
1848
living
1849
every saint has a past
and every sinner has a future
1850
otherworldly
1851
genuinely have good intentions
1852
a very reassuring person to talk to
1853
helping talk off the ledge
1854
source code
1855
we’re on the same boat
1856
transient
1857
a colorful personality
1858
when a concept expands
it's naturally going to be distorted
by the recipients
1859
流浪不一定就迷失
1860
setback
1861
hypervigilance
1862
double-edged sword
primal
1864
breaking something down so that
something better can be bulit
1865
nothing can go wrong even
if it goes wrong
1866
it can’t go wrong for you
1867
場面一度十分尷尬
1868
mend
1869
unfinished business
1870
light teach us humanity and love
dark teach us power and strength
1871
it’s okay to be afraid and nervous
it only means that you’re leaving
your comfort zone and
that is a good thing
1872
the confused mind says no to
the offer even if it’s amazing
1873
一個人長大了
有兩個選擇
讓童年經驗決定你之後的人生 或
讓童年經驗只是一個對人生有影響的事件
1874
you may not be pushing me away but
you’re not fighting to keep me either
1875
cut them of silently
they know exactly what they did
1876
wisdom has been chasing you
but you have always been faster
1877
每一個曾經在任何地方打造新天堂的人
都是先在他自己的地獄中找到了力量
everyone who has ever built anywhere
a new heaven first found the power
thereto in his own hell
1878
allow people to have their moods and
allow those moods to have nothing to
do with you
1879
be careful what you tolerate
you are teaching people
how to treat you
1880
if you are torn between
staying and going
—-———-go
1881
but I won’t quit
1882
identifying the pattern is awareness
choosing not to repeat the cycle is growth
1883
most people don’t want to be part of the process
they just want to be part of the outcome
but the process is where you figure out
who’s worth being part of the outcome
1884
and she came back one day
a whole new woman
and she told me the story of the
darness that taught her to shine
1885
now everytime I witness
a strong person
I want to know what dark
did you conquer in your story?
mountains do not rise without earthquakes
1886
1887
sometimes you have to distance
yourself to get a clearer picture of
what’s happening around you
1888
door you didn’t even knock on
will open for you
1889
do you not see how strong you are?
all those times the world forced you
to your knees and still you continue
to shine
1890
you spent most of 2023 in survival mode
let 2024 be your year in revival mode
it’s possible to thrive while getting to
where you’re meany to be
1891
a gentle reminder —— expecting the worst
won’t protect you from disappointment
it will only detract from joy that you could be
experiencing in the present moment
1892
things that cost me my peace will be subject to removal
1893
a healer is not someone that
you go to for healing
a healer is someone that triggers within you
your own ability to heal yourself
1894
stay away from people who only see things
from their perspective and fail to understand
the feelings and thoughts of others
1895
you can do nothing for me but
work on youself
1896
intergrity means that what you thought
what you said and what you did
1897
accept your shadow
your capacity for good and evil
when judging those around you
and through this
1898
if you don’t let the past die
it won’t let you live
1899
not because you were without blame
but beacuse I was a fool for seeing
you as something other than
what you truly are
1900
you don’t even need to cast spells
1901
1902
1903
aviod the temptation to make choices that
are familiar but no longer serve you
1904
being called sensitive for reacting
to disrespect is manipulation
1905
everything will be fine in the end
and if it isn’t
it’s not the end yet
1906
we exist in dimensions
beyond what we perceive
1907
be careful who you build with
because people will use you
for the foundation and finish the
structure with somebody else
1908
you are the company you keep
what thoughts are keeping
you company?
1909
sometimes you just need to stop seeing
the good in people and start seeing
what they show you
1910
people do not seem to realize that
their opinion of the world is also
a confession of character
1911
I hope your strength
carries you gently in its arms
I hope you see
how far you have come
1912
I no loner look for the good in people
I search for the real
because while good is ofter dressed
in fake clothing
real is naked and proud
no matter the scars
1913
when your intentions are pure
your don’t lose anybody
they lose you
1914
my last relationship taught me:
you can be the perfect person
for the wrong person
1915
you won’t care “how long”
it took when it shows up
remember that
persist persist persist
because it’s already yours
1916
don’t underestimate a person
who has picked themselves up and
rebuilt their life with no help
1917
你至今為止所累積的一切都不會背叛你
1918
yes you will rise from the ashes
for this part darling
1919
I won’t apologize for the way
I healed from the damage you caused
1920
everthing exists at the same time
therefore it’s only separated by frequency
1921
don’t speak negatively about yourself
even as a joke
your body doesn’t know the difference
words are energy and they cast spells
that’s why it’s called spelling
change the way you speak about yourslef
and you can change your life
1922
you deserve to be
loved and chosen
not almost loved
or almost chosen
1923
okay let’s try that again
but this time good
1924
nothing is a waste of time
not that 11-year friendship
not that 4-year relationship
not that 26-year marriage
step out the thought everyone is a mistake
it was meant to happen that way
there’s so much you learned about yourself
thank them for showing you
1925
變得任性是因為開始恢復了活力
能夠恢復也是努力得來的成果啊
1926
it’s time for people with good hearts
to finally win
1927
when you’re ready to hear
what the gods have in store for you
they’ll tell you
1928
dear it wasn’t that you weren’t enough
it’s your energy
it asks others to rise up
and not everyone is willing to go
where they would grow
1929
a life lesson:
victim mentality will get you killed
no one is coming
it’s up to you
1930
what’s meant for you will happen
for you in a way which you could
never expect or explain
it will feel like a miracle
1931
always remember
the people who try to drag you down
are ofter the ones who don’t have wings
that could ever match your heights
1932
請記得
生活中不是所有事情都需要一個反應
學會靜觀其變
eemember
not everything in life needs a reaction
learn to sit back and observe
1933
我希望在接下來的這一年裡，你會犯錯。因為如果你犯了錯，那就代表你在創造新事物、嘗試新事物，你不斷學習，持續生活，挑戰自己，改變自己，轉變你的世界。你嘗試
1934
逃避不確定性是所有焦慮的根源。因為不確定性可能會讓人非常痛苦，所以你的大腦會花很多時間試圖避免它，但是改變你與這種能量的關係，將賦予你力量。我們不是要嘗試去避免不確定性，因為我們做不到，相反地，我們要學會與之合作，這是一個極其重要的區別。正是你為了避免不確定性所做的事情，而非不確定性本身，導致了你大部分的情緒痛苦。
The energy of uncertainty is at the root of all your forms of anxiety. Because uncertainty can be so painful, your brain spends a lot of time trying to avoid it. But it is transforming your relationship with this energy that will empower you. We’re not trying to avoid uncertainty—because we can’t. Instead, we’re learning to work with it. This is a critically important distinction because, paradoxically enough, it’s the things you do to avoid uncertainty—and not the uncertainty itself—that cause most of your emotional pain.
1935
人生中有很多痛苦
也許唯一能夠避免的痛苦
就是嘗試避免痛苦所帶來的痛苦
there is a great deal of pain in life and
perhaps the only pain that can be avoided
is the pain that comes from trying to avoid pain
1936
從長遠來看，找到自己內在的力量核心，是我們能為人類同胞做出最好的的貢獻。一個擁有內在力量的人，能夠極大程度地平息周圍之人的恐慌，這才是我們社會真正需要的。
Finding the center of strength within ourselves is in the long run the best contribution we can make to our fellow men. One person with indigenous inner strength exercises a great calming effect on panic among people around him. This is what our society needs.
1937
只有當你感到驚訝時，你才能真正學到東西。如果你沒有感到驚訝，那麼一切都符合你現有的思維模式。因此，為了變得更聰明，你需要感到驚訝，以新的方式思考，並深入理解不同的觀點。
You really learn only when you’re surprised. If you’re not surprised, then everything is fitting into your existing thought patterns. So to get smarter, you need to get surprised, think in new ways, and deeply understand different perspectives.
1938
人生就是一場大型心理遊戲，唯一要對抗的人就是你自己。堅持這個過程，很快就會發現你原以為不可能做到的事，會成為你人生中天天都在做的事情。
The bottom line is that life is one big mind game. The only person you are playing against is yourself. Stick with this process and soon what you thought was impossible will be something you do every fucking day of your life.
1939
我相信，我們以人類的型態來到這裡，是為了解讀愛與痛苦的象形文字。其實，任何程度的愛或強烈的情感都有可能帶來嚴重的傷害，但是承擔這種風險，毫無保留與防備地去愛，正是我們的責任。
I believe that we are put here in human form to decipher the hieroglyphs of love and suffering. And, there is no degree of love or intensity of feeling that does not bring with it the possibility of a crippling hurt. But, it is a duty to take that risk and love without reserve or defense.
1940
答案永遠不會是答案，真正有趣的是奧秘。如果你尋找的是奧秘而非答案，你就會持續尋找下去。我從來沒見過有人真正找到了答案，但他們認為自己找到了，所以他們停止思考。但我們的任務就是去尋找奧秘，喚起奧秘，在花園裡種植奇花異草，讓奧秘綻放。」— Ken Kesey
“The answer is never the answer. What’s really interesting is the mystery. If you seek the mystery instead of the answer, you’ll always be seeking. I’ve never seen anybody really find the answer, but they think they have. So they stop thinking. But the job is to seek mystery, evoke mystery, plant a garden in which strange plants grow and mysteries bloom
1941
如果要前進，我們就必須回到過去，把那份童年情緒地圖攤開來好好檢視。檢視過去並不是為了責備父母，或是把錯都怪在童年上，而是要讓自己理解，這份情緒地圖是如何形成的。理解後，我們才能開始重畫地圖，走自己想走的路，而不是盲目地依循那份舊地圖。
If we want to move forward, we have to go back in time and examine the emotional map of our childhood. The purpose of looking back is not to blame our parents or our childhood, but to understand how this emotional map was formed. Once we understand, we can begin to redraw the map and follow the path we want to take, rather than blindly following the old map
1942
我希望在接下來的這一年裡，你會犯錯。因為如果你犯了錯，那就代表你在創造新事物、嘗試新事物，你不斷學習，持續生活，挑戰自己，改變自己，轉變你的世界。你嘗試了一些以前從未做過的事，更重要的是，你正在有所作為。
I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re doing something.
1943
每到新的一年，我們面前都有一本全新的書，裡面有空白的365頁。讓我們用去年沒有說出的話語、忘記表達的愛意、未曾做出的善舉，來填滿這些空白頁面。
Every new year, we have before us a brand new book containing 365 blank pages. Let us fill them with the words left unsaid, the love left unexpressed, and the kindness left undone from the previous year.
1944
除了觀照，我不教任何其他東西。所以只要觀照你的心，冥想就會發生。一旦你與你的存在調頻一致，你就知道方法，你就知道如何做。接著，你身在何處就無關緊要了。無論是獨處或在人群中，在森林的寧靜或市場的喧囂中，都是一樣的。你只需要閉上眼睛，向內消融。
Except witnessing, I don’t teach anything else. So just witness your mind and the meditation will be happening. And once you have got in tune with your being, you know the way, you know the how. Then it does not matter where you are. Alone or in the crowd, in the silences of the forest or in the noises of a marketplace, it is all the same. You can simply close your eyes and disappear inward.
1945
if you can dream with a damaged mind
and love with a broken heart
you deserve the world and
all of its treasures
1946
two voids don’t make a light
1947
it’s a joy to be hidden
and disaster not to be found
1948
upgrade your life in silence
1949
if you are outgrowing who you’ve been
you are right on schedule
keep evolving
1950
forgive your old self
you’ve changed
1951
the magic isn’t in a year
it’s in a day an hour in a minture
look forward to each new day
and less to new years
1952
只因為你與你的人性發生衝突，並不代表你的神性沒有成長。只因為你暫時地忘記了你的智慧，並不代表你沒有學習。只因為你掉入舊日的傷痛，並不代表你沒有療癒。」— Barbara De Angelis
“Just because you are in conflict with your human nature does not mean that you are not growing in your divine nature. Just because you forget your wisdom for a while does not mean you are not learning. Just because you have fallen into old wounds does not mean you are not healing.
1953
想要在有限的時間裡多做些什麼，就要懂得拋開、捨棄什麼，但不必煩惱要捨棄什麼。因為再你努力行動的時候，不必要的東西會自動離去，就像枯黃的樹葉會從枝頭飄落般。這麼一來，我們才能身輕如燕，朝目標更邁進一步。
If you want to do more in your limited time, you have to know what to leave behind and what to give up, but you don‘t have to worry about what to give up. Because when you make an effort to act, unnecessary things will automatically leave, just like the yellowed leaves will fall from the branches. In this way, we can be as light as a swallow and take a step towards our goal.
1954
your pain isn’t an excuse
to be cruel to anyone
1955
and in the silence I suddenly understand
the many ways a person can die but
still be alive
1956
我們需要不斷體驗，不只是好事，還有屈辱、恐懼、哀傷，那我們就能瞭解世界。等我們瞭解了世界，世界就是我們的。
We must experience everything, not just the good, but degradation, horror, sadness, and we can know the world. And when we know the world, the world is ours.
1957
唯一的旅程
就是內在的旅程
the only journey
is the one within
1958
當心智消失時，思緒也會消失。這並不是說你變得無腦，相反，你變得更加留心，如同佛陀使用成千上萬次的詞彙：正念。當心智和思緒消失時，你變得更有覺知。你做事、移動、工作、進食、睡覺，但你始終保持覺知。心智不在，但覺知在。什麼是覺知？它是意識，是完滿的意識。
When the mind disappears, thoughts disappear. It is not that you become mindless; on the contrary you become mindful. Buddha uses these words “right mindfulness” millions of times. When the mind disappears and thoughts disappear you become mindful. You do things – you move, you work, you eat, you sleep, but you are always mindful. The mind is not there, but mindfulness is there. What is mindfulness? It is awareness. It is perfect awareness.
1959
當兩個愛人真的相互敞開，當他們不害怕對方，而且沒有任何的隱瞞，那就是親密。當他們可以相互訴說一切，不會畏懼對方可能被觸犯或受傷害⋯⋯倘若一個愛人認為對方會被觸犯，那麼這樣的親密還不夠深刻，這麼一來，那會是一個約定，任何事情都可以將之毀掉。然而，當愛人們開始感覺沒什麼好隱瞞的，而且無話不說、無事不談，那麼信任就到了一種深度。即使你沒開口說的事，對方也會了解，於是兩人開始合為一體。
When two lovers are really open to each other, when they are not afraid of each other and not hiding anything from each other, that is intimacy. When they can say each and everything without any fear that the other will be offended or hurt.… If the lover thinks the other will be offended, then the intimacy is not yet deep enough. Then it is a kind of arrangement, which can be broken by anything. But when two lovers start feeling that there is nothing to hide and everything can be said, and the trust has come to such a depth where even if you don’t say it the other is going to know, then they start becoming one.
1960
如果我們只希望自己好的一面被別人看到，就不可能無憂無慮。還有一個引發焦慮的重要原因，太在意自己的公眾形象，不願意向任何人公開真實的自己，過著和多數人一樣的虛偽生活，仿佛生命只是一場表演。如果一個人總要謹言慎行，擔心面具滑落時暴露真面目，那他無疑會痛苦不堪。
If we only want the good side of ourselves to be seen by others, we cannot be carefree. Another important cause of anxiety is that we are too concerned about our public image, unwilling to reveal our true selves to anyone, and living the same hypocritical life as most people, as if life were just a show. If a person has to be careful about what he says and what he does for fear of being exposed when the mask slips, he will undoubtedly suffer a great deal.
1961
在部落文化中，薩滿或治療者通常會經歷一場疾病，這種經歷讓他們獲得療癒自己所需的洞察力，然後將智慧帶給他們的族人。現今我們仍然在運用受傷的治療者這種原型，他學會了治癒自己，並在其經驗中找到寶藏。
In tribal cultures, shamans or healers often experience an illness that gives them the insight they need to heal themselves and then bring wisdom to their people. We are still operating with the archetype of the wounded healer who has learned to cure himself and find the gold in his experience.
1962
就算是單純的傾聽，也能讓人強烈尊重對方的存在。請大家在受無數噪音轟炸的現今，試著傾聽別人的聲音。學習如何傾聽他人說話，如同鼓勵某個人說出此刻真正重要的事情。
Even if it's just a simple listening, it can make people strongly respect each other's existence. In a world bombarded by so much noise, please try to listen to others. learning how to listen to others, as if encouraging someone to say what is really important at the moment.
1963
你天生就有潛力，你天生就有善良和自信，你天生就有理想和夢想，你天生就偉大，你天生就有翅膀，學習使用它們，展翅高飛。
You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. Learn to use them and fly.
1964
脆弱通常被視為容易受傷或容易受影響的特質。然而，我認為，變得脆弱也常常促進內在意圖的變化，是成長或療癒的關鍵。為了能夠迎接深遠、有意義、奇妙的轉變，我們必須探索自己內心世界更親密的維度，繞過或放鬆我們的防禦，讓自己在這些內在維度中敞開心扉，迎接改變。
Vulnerability is often viewed as the capacity to be easily hurt or influenced. However, I argue that becoming vulnerable is also often the key to facilitating intended inner change, such as growth or healing. In order to become open for deep, meaningful, profound transformation, we must turn to the more intimate dimensions of our inner lives, bypass or relax our defenses, and open ourselves up to change within those inner dimensions.
1965
你所想的事物決定了你心靈的品質
而你的靈魂會呈現出你思想的顏色
the things you think about determine
the quality of your mind
your soul takes on the colour
of your thoughts
1966
屬於我們的智慧不會憑空出現
我們必須經由一趟無人能取代的旅程
自己去發現它
we do not receive wisdom
we must discover it for ourselves
after a journey through the wilderness
which no one else can make for us
1967
覺醒只是對現實的直接感知，沒有任何美化與過濾，也沒有任何阻礙，沒有預測、沒有信念、沒有解讀……覺醒是一遍遍地去認識現實的過程。因此，覺醒不是一次性的發現，而是一種無止境的重新發現，並不斷深入我們一直以來充滿生命力的存在。
Awakening is simply the direct perception of reality without any embellishment or filtering, without any blockage - no prediction, no belief, no interpretation...... Awakening is the process of recognizing reality over and over again, and therefore, awakening is not a one-time discovery, but an endless re-discovery that continues to deepen our ever-vibrant existence. deepening into the vibrant being we have always been.
1968
當我們否認自己內心的邪惡時，我們是把自己去人性化，這不只剝奪了我們自己的命運，也失去了應對他人邪惡的可能性。
When we deny the EVIL within ourselves, we dehumanize ourselves, and we deprive ourselves not only of our own destiny but of any possibility of dealing with the EVIL of others.
1969
平靜就是接受一切都會改變的事實。當我們不再執著於事物的現狀，我們就能放手擁抱眼前正在成長的事物。如此一來，我們的心態就會從對改變的恐懼轉化為對未來潛力的興奮。
Peace is accepting that everything changes. When we stop clinging to how things are, we can let go and embrace what's growing in front of us. Doing this shifts our mindset from one that's scared of change to one that's energized by the excitement of future potential.
1970
面對悲傷者，大多數人的最初反應是試圖讓他們振作起來，告訴他們不要把事情看得那麽灰暗，要看到生活中光明的一面。這種打氣的反應往往是某人自身需求的表達，也是某人無法忍受長時間看到一張憂鬱面孔的表現。我們應該讓悲傷者體驗其悲傷，對於那些能夠陪他坐在一起而不會叫他不要悲傷的人，他會心存感激。
Most people’s initial reaction to sad people is to try to cheer them up, to tell them not to look at things so grimly, to look at the bright side of life. This cheering-up reaction is often an expression of that person’s own needs and that person’s own inability to tolerate a long face over an extended period. A mourner should be allowed to experience his sorrow, and he will be grateful for those who can sit with him without telling him not to be sad.
1971
every exit is an entry somewhere else
1972
not to spoil the ending
but you will win
1973
act like you can’t afford the bread until
they find out you own the bakery
stay humble
1974
I’m not what happened to me
I’m what I choose to become
1975
read a thousand books and
your words will flow like a river
1976
你如果有時間想這些把戲
為什麼不把時間拿去端正
自己的品格呢?
1977
make your heart so soft
even the most careless
of hands can not break it
1978
tell the story of the
mountain you climbed
your words could become
a page in someone else’s
suvuval guide
1979
如果有人傾聽你，不對你評頭論足，不替你擔驚受怕，也不想改變你，這多美好啊。
When someone really hears you without passing judgment on you, without trying to take responsibility for you, without trying to mold you, it feels damn good.
1980
you can love someone and
still choose to no longer have
them in your life
you can miss someone every day
and still be glad they’re gone
1981
I closed off all easy roads leading to me
but I’m reachable if you are willing to go
the extra mile
1982
some things have to end for
some better things to begin
1983
you are fine?
you know what “fine” stand for?
freaked out
insecure
neurotic
emotional
1984
when a person can’t find
a deep sense of meaning
they distract themselves with pleasure
1985
we don’t just dispose of people we love
you stay you repair
1986
big part of becoming an adult is
unlearning a lot of the shit you
were taught by people who didn’t
know what they were doing either
1987
very soon you’ll be speechless
with a surprise
1988
when you choose peace
it comes with a lot of goodbyes
1989
imagine we all had the courage to be
the strange and wondrous creatures
we were born to be
1990
start your healing first
so others don’t need to heal from you
so when someone tries to love you
you let them
1991
memory is dynamic
it’s alive
if some details are missing
memory fills the holes with
things that never happened
1992
those who are willing to be
vulnerable move among mysteries
1993
you’ve mastered survival mode
now it’s time to live
1994
sorrys are easy
what about taking responsibility
for the things you’ve done?
1995
how strange to dream of you
even when I am wide awake
1996
the only way to achieve the impossible
is to believe it is possible
1997
sometimes being right isn’t
1998
sometimes the hardest truth
to accept is that no amount of
love or effort can change people
that don’t work toward changing themselves
1999
催化劑
catalyst
2000
why does it take me 450 snacks to
realize that I just need to eat dinner
2001
nah I’m not understimating
my own fucking magic anymore
2002
“you draw beautiful boundaries”
“thank you! I practiced”
2003
sometimes we desire so deeply
to be wanted that we forget
the importance of being truly
valued and appreciated
2004
如果你是認真想要改變自己的人生
你就會找到方法
如果你不是認真的
你就會找到藉口
if you're serious about changing your life
you'll find a way
if not you'll find an excuse
2005
魔鬼不是等著困住我們的怪物，而是我們內心的聲音。從自己身上尋找魔鬼，而不是從別人身上。不要忘記，了解內心魔鬼的人，也了解內心的神靈。
Devil is not a monster waiting to trap us, He is a voice inside. Look for Your Devil in Yourself, not in the Others. Don't forget that the one who knows his Devil, knows his God.
2006
我們所認識的最美麗的人，是那些經歷過挫折、苦難、掙扎與失落，卻又從深淵中找到出路的人。這些人對生活充滿了欣賞、敏感和理解，使他們充滿了同情、溫和和深切的關懷。美麗的人不是偶然產生的。
The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.
2007
愛應該如同呼吸一般。無論你身在何處，與誰相處，愛都應該是你內在的一種品質。即使你獨自一人，愛仍然會從你身上不斷地流溢出來。這不是愛上某個人的問題，而是成為愛的問題。
Love should be like breathing. It should be just a quality in you wherever you are, with whomsoever you are. Even if you are alone, love goes on overflowing from you. It is not a question of being in love with someone – it is a question of being love.
2008
做你熱愛的事非常重要。你可能會很窮，可能會挨餓，可能會失去你的車，可能會被迫搬到一個破舊的地方居住，但你會完全活出生命。在你生命的尾聲，你會為你的人生感到慶幸，因為你做了你來到這裡該做的事情。否則，你將過著奴隸般的生活，你只會為了一個原因而做事，就是取悅別人，你永遠都沒有真正活過。
It is very important that you only do what you love to do. you may be poor, you may go hungry, you may lose your car, you may have to move into a shabby place to live, but you will totally live. And at the end of your days you will bless your life because you have done what you came here to do. Otherwise, you will live your life as a prostitute, you will do things only for a reason, to please other people, and you will never have lived.
2009
只有當我們承認它並關心它時，痛苦才會消退。用愛和同情去面對它，只需花費與它抗爭所需的極少一部分精力，但直面痛苦是可怕的。我們大多數人都沒有被教導過如何辨識痛苦、承認痛苦以及如何與之相處。我們的家庭和文化認為，承認痛苦所需要的脆弱是軟弱的表現，所以我們被灌輸的是憤怒、暴躁和否認。但我們現在知道，當我們否認自己的情緒時，它就掌控了我們。當我們成為自己情緒的主人時，我們就能重建並找到走出痛苦的方法。
Pain will subside only when we acknowledge it and care for it. Addressing it with love and compassion would take only a minuscule percentage of the energy it takes to fight it, but approaching pain head-on is terrifying. Most of us were not taught how to recognize pain, name it, and be with it. Our families and culture believed that the vulnerability that it takes to acknowledge pain was weakness, so we were taught anger, rage, and denial instead. But what we know now is that when we deny our emotion, it owns us. When we own our emotion, we can rebuild and find our way through the pain.
2010
療癒的一部分是接受你可能永遠無法完全理解發生了什麼，但這沒有關係。療癒就是學會不再糾結於過去的疑問和猜測中，而是接受那些我們可能永遠無法得到答案的問題。這樣的接受並不代表我們放棄探求真相，而是意識到在某些情況下，過度強求理解不僅無法改變過去，還可能讓我們更加苦惱。當我們學會接受可能無法完全理解一切時，我們會感到釋然，不再被痛苦所困擾，而是開始專注於當下，讓自己能夠走出陰霾，重新找回自己的力量。
Part of healing is accepting that you might never fully understand what happened, and that's okay. Healing is learning to stop dwelling on past problems and speculations and to accept that we may never have the answers. This acceptance doesn't mean that we give up searching for the truth, but rather that we realize that in some cases, over-exerting ourselves to understand not only doesn't change the past, but can make us even more miserable. When we learn to accept that we may not be able to fully understand everything, we feel relieved, and instead of getting caught up in the pain, we begin to focus on the present moment, allowing ourselves to step out of the shadows and rediscover our strength.
2011
陰暗面不一定總是個對手。事實上，它和任何一個必須與之相處的人一樣，有時需要讓步，有時需要抵抗，有時需要付出愛心 ，視情況而定。然而只有在被忽視或被誤解時，陰暗面才會變得敵對。
The shadow is not necessarily always an opponent. In fact, he is exactly like any human being with whom one has to get along, sometimes by giving in, sometimes by resisting, sometimes by giving love – whatever the situation requires. The shadow becomes hostile only when he is ignored or misunderstood.
2012
每個人都有自己的陰影，如果陰影在個人的意識生活中體現得越少，它就會變得越黑暗且濃密。如果我們有意識到這種自卑感，總有機會去改正它，但如果它被壓抑並與意識隔絕，就永遠無法得到改正，而且有可能在毫無覺察的瞬間突然爆發出來。無論如何，它形成了一種無意識的障礙，阻礙著我們最善良的意圖。
Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is. If an inferiority is conscious, one always has a chance to correct it… But if it is repressed and isolated from consciousness, it never gets corrected, and is liable to burst forth suddenly in a moment of unawareness. At all counts, it forms an unconscious snag, thwarting our most well-meant intentions.
2013
人就像彩色玻璃窗，當太陽出來時，他們閃閃發光。但當黑暗來臨，只有在內心散發出光芒時，他們的美麗才會真正顯現出來。
People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their beauty is revealed only if there is a light from within.
2014
你被愛著，僅僅因為你做你自己，僅僅因為你的存在。你無需做任何事情來爭取這份愛。你的缺點、自尊心的不足、外貌的完美與否、以及社會經濟上的成就，這一切都不重要。沒有人能夠從你身上拿走這份愛，它將永遠存在於此。
You are loved just for being who you are, just for existing. You don’t have to do anything to earn it. Your shortcomings, your lack of self-esteem, physical perfection, or social and economic success - none of that matters. No one can take this love away from you, and it will always be here.
2015
如果在洗碗的時候，我們只想著等著我們那杯茶，急著把碗盤收拾好，好像它們是一種困擾，那麼我們並不是為了洗碗而洗碗。而且，在我們洗碗的時候，我們並沒有活在當下。事實上，我們完全無法在水槽前體會到生命的奇跡。如果我們無法洗碗，很可能我們也無法享受我們的茶。在喝著茶的時候，我們只會想著其他事情，幾乎沒有意識到手中的茶杯。因此，我們被吸進了未來，無法真正活在生命的每一分鐘裡。
If while washing dishes, we think only of the cup of tea that awaits us, thus hurrying to get the dishes out of the way as if they were a nuisance, then we are not “washing the dishes to wash the dishes.” What’s more, we are not alive during the time we are washing the dishes. In fact we are completely incapable of realizing the miracle of life while standing at the sink. If we can’t wash the dishes, the chances are we won’t be able to drink our tea either. While drinking the cup of tea, we will only be thinking of other things, barely aware of the cup in our hands. Thus we are sucked away into the future—and we are incapable of actually living one minute of life.
2016
瘋狂愛上一個人，全心全意相信一件事，慶祝那些稍縱即逝的瞬間，全力投入到沒有保障的生活中，這些都是與脆弱和痛苦有關的風險。然而，承認並擁抱脆弱所帶來的不適感，教會我們如何帶著喜悅、感恩與優雅去生活。
To love someone fiercely, to believe in something with your whole heart, to celebrate a fleeting moment in time, to fully engage in a life that doesn’t come with guarantees – these are risks that involve vulnerability and often pain. But recognizing and leaning into the discomfort of vulnerability teaches us how to live with joy, gratitude and grace.
2017
一定要記得，如果你不快樂，你要對自己誠實。判斷是否自欺欺人的關鍵，是你到底能不能坦率地說出你的作為。倘若內心就是有懷疑不安，那麼代表你的靈魂，其實不認同你的作為，又或你對自己的做法，現階段仍然沒有一個穩固的信念系統。任何感到心虛的想法，就是一個認識自己的方式。
Always remember that if you are unhappy, you need to be honest with yourself. The key to determining whether or not you are deceiving yourself is whether or not you can be honest about what you are doing. If there is doubt in your heart, then it means that your soul does not approve of what you are doing, or that you do not have a solid belief system about what you are doing at this stage. Any thought of unsure is a way of recognizing yourself.
2018
如果其他人不能理解我們的行為又怎樣？他們要求我們只做他們能理解的事情，這是在對我們發號施令。如果在他們眼中這被視為不合群或不理性，那就隨他們去吧。大多數時候，他們對我們的自由和勇氣反感，因為我們敢於做自己。只要我們的行為不傷害或侵犯他人，我們不欠任何人解釋或交代。多少人的生活被這種解釋的需求給毀了，這種解釋通常代表著要得到理解，也就是被認可，所以讓人們評價你的行為，從你的行為中評價你的真正意圖。但你也要知道，一個自由的人只需要對自己，對他的理性和良心，以及少數有合理解釋要求的人負責。
If other people do not understand our behavior—so what? Their request that we must only do what they understand is an attempt to dictate to us. If this is being "asocial" or "irrational" in their eyes, so be it. Mostly they resent our freedom and our courage to be ourselves. We owe nobody an explanation or an accounting, as long as our acts do not hurt or infringe on them. How many lives have been ruined by this need to "explain," which usually implies that the explanation be "understood," i.e. approved. Let your deeds be judged, and from your deeds, your real intentions, but know that a free person owes an explanation only to himself—to his reason and his conscience—and to the few who may have a justified claim for explanation.
2019
善待自己，就是像對待朋友一樣對待自己。這並不代表放任自己沒有任何進取心，而是代表你有符合現實的理想，你會鞭策自己，但是以一種善意、經常是好奇心驅動的方式鞭策自己，並了解到自己的極限。我們越是善待自己，我們的表現就會越好，比較不會拖延，因為我們不會總是自責，這也是提高韌性的關鍵秘訣。
Self-kindness, which is treating yourself like a friend. And that doesn't mean letting yourself off the hook having no ambition whatsoever, but it means having realistic ambition that you kind of push yourself, but you push yourself in a kind and often curious way. Recognizing your limits. The act of engaging in more self-compassion, causes us to perform better. We're less likely to procrastinate because we're not beating ourselves up all the time. It's also a recipe for improving your resilience.
2020
愛自己。這可以成為徹底轉變的基礎。不要害怕愛自己，全心全意地去愛，你會有意想不到的收獲： 當你擺脫所有的自責、自卑，當你擺脫原罪的觀念，當你認為自己是有價值的，是被存在所愛的時候，這將是你獲得無比祝福的一天。從那一天起，你將開始以真實的眼光看待他人，你將心懷慈悲。這不是培養出來的慈悲，而是一種自然、自發的真情流露。
Love yourself . . . This can become the foundation of a radical transformation. Don’t be afraid of loving yourself. Love totally, and you will be surprised: The day you can get rid of all self-condemnation, self-disrespect—the day you can get rid of the idea of original sin, the day you can think of yourself as worthy and loved by existence—will be a day of great blessing. From that day onward you will start seeing people in their true light, and you will have compassion. And it will not be a cultivated compassion; it will be a natural, spontaneous flow.
2021
所謂的勇敢，其實就只是一小步一小步持續朝著希望的方向前進，即便你感到恐懼。你不會覺得自己在做什麼了不起的事，你只是在做當下必須做的事。只有當你回首來時路，才知道跨出的那每一小步都是勇氣。其實，我們每個人都比自己意識到的更加勇敢。
To me, bravery in that kind of situation is really just continuing to take small steps in the direction you want to go, even when you’re scared. You don’t feel like you’re doing anything special. You’re just doing what you think you need to at that time. It’s only when you look back that you appreciate that each of those small steps took courage. The truth is, we are all braver than we realise.
2022
除非一個人能夠完全活在當下，否則未來就是一場騙局。為一個你永遠無法享受的未來制定計劃毫無意義。當你的計劃成熟時，你仍然在為某個超越眼前的未來而活。你永遠都無法完全滿足地停下來說：此時此刻，就是最好的時刻！你的整個教育剝奪了你這種能力，因為它是在為未來做準備，而不是教你如何活在當下。
For unless one is able to live fully in the present, the future is a hoax. There is no point whatever in making plans for a future which you will never be able to enjoy. When your plans mature, you will still be living for some other future beyond. You will never, never be able to sit back with full contentment and say, “Now, I’ve arrived!” Your entire education has deprived you of this capacity because it was preparing you for the future, instead of showing you how to be alive now.
2023
脆弱並不是可恥的事，脆弱是一種力量。如果我們敢於承認什麼會傷害我們、令我們厭惡或感到羞恥，對自己的意識說實話，或許也向幾個我們摯愛的人誠實透露，然後詳加討論下一次遇到也許可以怎麼做，我們會變得更堅強，更充分準備好迎接下一個無可避免的打擊到來。
Vulnerability is not something to be ashamed of; it is a strength. If we are brave enough to admit what hurts us, disgusts us or shames us, to be honest with our consciousness and perhaps to a few of our loved ones, and then to discuss in detail what we might be able to do the next time we encounter it, we will become stronger and more prepared for the next inevitable blow that comes our way.
2024
我教導你先愛自己。事實上，愛是一種光明，自我意識的黑暗在愛中根本不存在。如果你愛別人，如果你的愛只專注在別人身上，你將生活在黑暗中。首先將你的光照亮自己，成為自己的光明。讓這種光明驅散你內在的黑暗和脆弱，讓愛把你變為一股巨大的力量，一種靈性的力量。
I also teach you to love yourself first. In fact, love is such a light that the darkness of the ego cannot exist in it at all. If you love others, if your love is focused on others, you will live in darkness. Turn your light toward yourself first, become a light unto yourself first. Let the light dispel your inner darkness, your inner weakness. Let love make you a tremendous power, a spiritual force.
2025
為了好好照顧自己，我們必須回去關心我們內心受傷的孩子。你必須每天練習回到你受傷的孩子身邊。你必須像一個大哥哥或大姐姐一樣溫柔地擁抱他，你必須和他交談。你可以寫一封兩三頁的信給你內心的小孩，讓他感受到你的存在，了解你會盡一切可能來療癒他的傷口。
To take good care of ourselves, we must go back and take care of the wounded child inside of us. You have to practice going back to your wounded child every day. You have to embrace him or her terderly, like a big brother or a big sister. You have to talk to him, talk to her. And you can write a letter to the Little child in you, of two or three pages, to that you recognize his or her presence, and will do everything you can to heal his or her wounds.
2026
你可能期望覺醒像電光火石般突如其來且永久存在，但這種情況是不太可能發生的。在第一次頓悟的體驗之後，覺醒的展開是漸進且幾乎不可察覺的。你可以將其想像為雲層逐漸變薄，直到只剩下最透明的一層面紗。
You may have expected that enlightenment would come ZAP! instantaneous and permanent. This is unlikely. After the first "Ah Ha" experience, the unfolding is gradual and almost indiscernible. It can be thought of as the thinning of a layer of clouds...until only the most transparent veil remains.
2027
一個人能說出最勇敢的話是：幫幫我
一個人最堅強的時刻
是當他敢於顯露自己脆弱的時刻
the bravest thing a person can say
is to ask for help
the strongest moment for a person is
when they dare to show vulnerability
2028
我們對於幸福的觀念困住了我們。我們忘記了這些觀念只是想法而已。我們對於幸福的想法，可能阻礙我們真正感到幸福。當我們被困在幸福應該以特定形式呈現的信念中時，就無法看到眼前正等著我們的喜悅機會。
Our notions about happiness entrap us. We forget that they are just ideas. Our idea of happiness can prevent us from actually being happy. We fail to see the opportunity for joy that is right in front of us when we are caught in a belief that happiness should take a particular form.
2029
當你真實面對自己的處境和需求時，你會得到最大的療癒。此時，宇宙的能量將注入你的熱情、你的傷痛和你的人際關係。自我誠實始終是個人自由和擺脫人生敘事束縛的關鍵。假裝成不是你的人，不符合你的真實能量，這種不協調會給你帶來更多你不想要的東西。接受挑戰，拋棄你內心的虛偽能量，向人們展示你真實的樣子。
You heal the most when you are real with where you are and what you need - that is when the universe will pour into your passions, your wounds, your relationships. Self-honesty is always the key to personal freedom and liberation from the stories of our lives. Pretending to be what you are not is not authentic to your energy, and that misalignment will bring you more of what you don't want. I challenge you to throw away all the fake energy that lives inside you and show these people who you are.
2030
當一道海浪意識到自己就是大海
這就是所謂的開悟
enlightenment is when a wave
realizes it is the ocean
2031
那些勇敢的人，他們的人生哲學就像登山者、滑翔者、衝浪者。他們不僅在外面的海上衝浪，也在自己內心深處的海洋中遨遊。他們不僅攀登阿爾卑斯山和喜馬拉雅山，也追尋內心的高峰。請記住一件事：永遠、永遠不要忘記冒險的藝術，始終保持冒險的能力。只要有機會冒險，千萬不要錯過，這樣你就永遠不會成為失敗者，因為冒險是真正活著的唯一保證。
Those who are courageous, their life philosophy is that of a mountain climber, a glider, a surfer. And not only in the outside seas they surf; they surf in their innermost seas. And not only on the outside they climb Alps and Himalayas; they seek inner peaks. But remember one thing: never forget the art of risking— never, never. Always remain capable of risking. Wherever you can find an opportunity to risk, never miss it, and you will never be a loser. Risk is the only guarantee for being truly alive.
2032
人們到荒野、海灘或山上，試圖遠離一切，你也總是希望自己能夠這樣做。然而，這樣的幻想對哲學家來說是完全不切實際，因為你隨時都可以在自己的內心中退休。人類找不到比自己的靈魂更寧靜、更無憂無慮的庇護所，你能夠前往的任何地方都不會比你自己的靈魂更祥和、更沒有干擾。
People try to get away from it all—to the country, to the beach, to the mountains. You always wish that you could too. But such fancies are wholly unworthy of a philosopher, since at any moment you choose you can retire within yourself. Nowhere can man find a quieter or more untroubled retreat than in his own soul. Nowhere you can go is more peaceful—more free of interruptions—than your own soul.
2033
真正的自由不是做你想做的事
而是可以不做你不想做的事
True freedom is not doing
what you want to do
but not doing what
you don't want to do
2034
如果你有意識地生活，如果你試著將意識帶入你所經歷的每一個行為，你將生活在一種寧靜、幸福的狀態裡，生活在平靜、喜悅與愛中。你的生活將具有慶典的氛圍，那就是天堂的意義。天堂只是那種心靈狀態的稱呼，地獄則代表你生活得如此無意識、荒謬、充滿矛盾，以至於你不斷為自己創造更多的痛苦。
If you live consciously, if you try to bring consciousness to every act that you go through, you will be living in a silent, blissful state, in serenity, in joy, in love. Your life will have the flavour of a festival. That is the meaning of heaven. Heaven is just a name for that state of mind. Hell means you are living so unconsciously, so absurdly, in such contradiction, that you go on creating more and more misery for yourself.
2035
在所有的靈性實踐中
策略都是相同的
找出讓你害怕的事物
在你嚇壞之前盡可能地接近它
In all spiritual practice
the strategy is the same:
to identify the thing that frightens
you and come as close to it as
you can before you freak out
2036
對於人性非常不了解，以至於透過改變任何其他事物，而不是改變自己的心靈來尋求幸福的人，將在毫無結果的努力中浪費生命。
Those who have so little knowledge of human nature as to seek happiness by changing anything but their own mind will waste their lives in fruitless efforts.
2037
你所逃避關於自己的那個部分
正是通往人生每個新階段的入口
the portal to every next level is through
the parts of yourself that you avoid
2038
我祝福你：願你的夢想不會成真
因為你的期望來自於對人生的有限認知
願你的人生超越你的夢想
my blessing is
may your dreams not come true
because your expectations arise
from a limited perception of life.
may you live beyond your dreams
2039
如果足夠知道自己，那就容易獲得知己。如果擁有很多知己，那我們在乎的事，就會有很多人與我們一起在乎。
If you know yourself well enough, it is easy to get a confidant. If we have many confidants, then we will have many people who care about the things we care about along with us.
2040
冥想不是擺脫思緒的方式，而是觀察它們且不被其所困的方法。我們的頭腦不斷地充斥著千思萬緒，這些思緒有的有幫助，但許多是沒助益的。當我們過度沈浸在自己的思緒中時，我們會變得焦慮、緊張和壓抑。但是冥想可以幫助我們在思緒前退後一步，看到它們的本質：只是想法。當我們這樣做的時候，我們就可以放下對念想的執著，體驗到一種平靜和安寧的感覺。
Meditation is not the way to get rid of thoughts. It is the way to watch them without getting caught up in them. Our minds are constantly filled with thoughts. Some of these thoughts are helpful, but many of them are not. When we get caught up in our thoughts, we can become anxious, stressed, and depressed. But meditation can help us to step back from our thoughts and to see them for what they are: just thoughts. When we do this, we can let go of our attachments to our thoughts and experience a sense of peace and tranquility.
2041
even the strongest feelings expire when ignored and taken for granted
2042
you have chaos in your soul
and lightning in your veins
you my dear were made for wild
magical things
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