Ashtanga Asanas

Big Toe Pose

Hand to Feet Pose

• Hands are under the feet

Extended Triangle Pose

Erweiterte Dreiecks Pose

Revole / Twisted Triangle Pose

Extended Side Angle Pose

Revole / Twisted Side Angle Pose

1. Urduha Namaskaar Asana (Upward Prayer Pose)

2. Utthan Asana (Full Forward Fold / Bend Pose)

3. Ardha Uttan Asana (half Foward Fold / Bend Pose)

4. Chaturanga Dand Asana (Four Limbs Staff Pose)

5. Urdhva Mukha Svan Asana (Upward Facing Dog Pose)

6. Adho Mukha Svan Asana (Downward Facing Dog)

7. Ardha Uttan Asana (Half Foward Fold)

8. Uttan Asana (Forward Fold)

9. Urdhva Namaskssr Asana (Upward Prayer Pose)

Easy Pose

Chair Pose

Full Forward Fold

Half Fordward Fold

4 limb staff pose (Liegestütz)

Upward looking dog

Down facing dog

Warrior 1

Intense Wide Leg Strech

Intense Side Strech Posture

Hand to Big Toe Pose