CSCS - Practical/ Applied – Buffl

Buffl

BS

von Bastian S.

Inhalte

1 A Program Design - Conduct Needs Analysis

1 B Program Design - Incorporate various Training methods & modes

1 C Program Design - Select Exercises

1 D Program Design - Determine Exercise Order

1 E Program Design - Determine Exercise Intensities

1 F Program Design - Determine Training Volumes

1 G Program Design - Determine work:rest Ratios

1 H Program Design - Determine Exercise Progression

1 I Program Design - Identify Periodization Strategies

1 J Program Design - Design Programs for Athletes during Return to play

1 K Program Design - Communicate & Discuss Programm Goals & Design

2 A Exercise Technique - Teach & Evaluate Movement Preparation

2 B Exercise Technique - Teach & Evaluate resistance Training Technique

2 C Exercise Technique - Teach & Evaluate Speed/ Agility & Plyometrics

2 D Exercise Technique - Teach & Evaluate Energy System Development

2 E Exercise Technique - Teach & Evaluate Restoration Techniques

3 A Program Implementation - Coach athletes through training sessions

3 B Program Implementation - Testing & Monitoring Procedures

3 C Program Implementation - Evaluate, interpret & communicate Assessment Results

4 A Organization & Administration - Work with ethical Policies und reconise when to refer

4 B Organization & Administration - Implement organizational environment policies

4 C Organization & Administration - Identify risks and how to reduce

4 D Organization & Administration - Recognise & Respond to unsafe Training

Author

Bastian S.

Informationen

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