Why running shoes?
To influence and control the physiology and psychology of athletes to help them achieve their targets.
Why do we need running shoes?
shock absorption at initial contact (IC) —> reduce ground reaction force
protection against roigh ground surface
alignment of the forefoot —> even distribution of force at key chronic injury sites
Main Paradigms with respect to injurcy risk reduction?
Pronation Control
Impact Force Modification
Habitual Joint (motion) Path
Comfort Filter
Shoe an dit´s parts: How do we call the parts frome the bottom to the top?
Bottom
Middle
Top
What do wen mean by Sprengung?
Sprenung = Heel-Toe-Drop
high differenz between Heel and Toe withe the shoe
infuence the running
the most shoes have a higher Heel —> this support Heel stricker by reducing the load form muscels and Joints while running (because there is a bigger cushioning at the Heel) —> because the cushioning isnt that big at the front of the shoe, the foot stands like an Ramp
depence on your running style, you sould choose your sprnegung
What are important factors of the midsole? (To create a “fast” running shoe)
light weight
Responsiveness (Ernegy Return)
Highly compliant
Durable
Cost efficient (material & process)
Out of with materials are the most Midsoles created?
—> PEBA(x), TPU, TPEE, PU
TPU Capsiles = Thermo-Plastic Polyurethane Capsules
Midosle ist the “engine” of the show
delivers the most perceived comfort, measured performance and visual pn a product —> therforethe material of this Part ist very important
How is the processing for the materials for the midosle?
Material: TPIU
TPU particels are getting expanded in an autoclave process (heat & pressure) and become foamed cells
eTPU for expanded thermoplastic polyurethane
this eTPU Boost capsuled get fused tigether to create a midsole
midsole is used in running footwear because of its unique combination of comfort-cushioning an denergy return
Main factors of fast running (parameters for maintaining running velocity)
lactate threshold
maximum rate of oxygen uptake (VO2max)
running economy
Witch Factor of fast running is influenced by the running show?
—> running economy —> mainly dempent on running footwear —> the lower the energetic cost of running the longer and faster marathoners can run —> low cost of transportation = high running economy —> footwear creators can make elite runners run faster for longer through footwear design
Key performance Indicators to create the fastest shoe
Energy return
Deformation
Bending stiffnes
Shoe Mass
Comfort / Fit
—> Mainly midosle related
Characteristics to design the fastest Midsole
Low weight
Geomety: Stack-Heights, Drop, Width, Sidewall, Heel-Toe Drop, Toe Spring
Hardness (surface)
Compression stiffness (total midsole)
midsole construction: Foam, Torsion-Bar, Plate, Gel, Insert,..
Bending Stiffness: Midfoot and Forefoot
Torsion-Ability: Between fore and rearfoot
foram resilience: Energy-Return (relative and sbsolute)
foram durability (longevity)
energetic cost of running shoes
Footwear Mass, longitudinal bending stiffness and sushioning impact running economy
cushioning means —> cushioning the impact, deformation, storage and return of mechanical energy
the amount of energy stored depends on the compliance —> the extend of compression when loaded with a cretain force
foams are viscoelastic —> that menas they dissipate some energy as heat
compliant fomes are usually perceived as soft
the percentage of stored mechanical energy that is returned is called resilience
plates increase longitudinal bending stiffness and, if shaped correctly, hace the potential tp reduce energetic cost
How do we measure performance indicators?
by using machine tests (lab)
deformation
energy return
absolute energy return
weight
stiffness
by using biomechanics (athlete in lab-conditions
ground reaction force
kinematics and kinetics of joints
joint power comparsion
EMG
VO2max
athlete testing
Perception, comfort, and sensation qunatification
race time comparison
Describe the instron test setup
= the most relevant Test setup fpr running shoe performance
he foot-form compressed the midsole in the vertical direction to matchj the displayed general time history of the vertical ground reaction force, producing insile pressure similar to those recorded during running at 18Km/h
vertical stamp —> compress material
0N to 2000N —> Force controlled
speed of 18kM/h
results shown in dorce-displacemnet curve
What shows the force displacment curve?
loading curve: compression (deforms) - absolut energy in
de-loading curve: recoils - absulute energy return
hysteresis = emnergy loss (heat): area between loading - de-loadning curve
absolut energy return: absolute energy in minus energy loss (grey area under the curve)
relative energy return: absolute energy in / absolut energy out * 100
elastic emergy that is returned
deformation energy
linear spring force
What ist “the Last” and why do we need it?
Last = starting point of shoe making
Last = human (runners) foot
it is important for building a silhouette of the foot and therefore to build a suitable shoe
is th emost essential part in performnce shoe making —> the basis for the shell pattern
The last copy:
What?
Why?
How?
What: 2D Version of the actual Last
Why: to cut the material used for the shoe in the right dimension
How: Manually (with tape, etc.) and digital
What is the different between “Last Copy” and “Shell pattern”?
Last Copy is a model of the foot, from witch the measurements for the shoe are evaluated
the shell patter is used to produce the upper of a shoe —> it refers to the last copy (the measurments needed) and the design (how the shoe will look like)
Shell pattern
—> consists of differen Parts
—> is making of different panel, which will be formed together at the end
Shell pattern - Aqua Print
= is a post treatment
functional print using screen printing
increases stiffness of the tectile (fabric) in lateral-medial direction
optimizes fir & performance due to restriction the material elongation (strech) around the MTP area
helps to keep camp shape
Running Development - key Responsibilitys:
Shoe-Making skills
Shoe costing responsibility
shoe performance & quality responsibility
Project Management
Biomechanics in running footwear
classic development tasks
soft skills
Show - making process
—> 2 main process steps
Stock-Fitting:
Footwear specific term of combining all parts of the bottom unit (tooling) in the mass-production process
Building the bottom unit out of the outsole, midsole(s), heel counter (varies), torsion bar, plates, other elements
Assembly:
shoe assembly i sthe process of brining the upper and the bottom unit together
Midsole- Drop Definition
Midsole absolute height in the forefoot minus the midsole absoult height in the rearfoot
midsole usually the key influencer of the stack-height since outsole and sockliner usually are kept constant in thickness
speed Technology
speed technology = footwear geometry, based on varaibels like foam, plates, stack heigth, and misole shape
—> helps give the runner more power (forward)
Explain the CoM wihle running
during running the leg are compressed during the first half of the stance (—> to slow down the body)
in the second half of the stance it rebounced to speed up again
—> this cyclic allowed a effectiv force production (because of the stretch-shortenic ,uscel action)
CoM = center of mass
Why is a combination of soft and stiff materials useful?
—> combination of soft material and stiff plate provides a harmonious interaction, making it easier to fell the shoe bounce away with each running stride
—> can enhance how the human foor acts like a lever
often plates or Rods (Carbon) are incorporated in the midsole —> thereby increasing the longitudinal bending stiffness —> such plates can reduce the energetic cost of running by 1%
What influenced the energetic costs of running shoes?
= Footwear mass, cushioning, and longitudinal bening stiffness
lighter running shoes reduce the enercetic cost of running
foam, that cushioning impact, store and return mechanical energy
plates increased longitudinal bending stiffness
Foam and the influenc on runngin
at the moment al modern running shoes have midsoles made from varios foam materials, that to various degrees, cushioning impact, store an dreturn mechanical energy
amount of the energy stored by foam materials depends on its compliance - the amount of compression that accurs when loaded with a certain force
all foams are viscoelastic —> they dissipate some energy as heat
compliant foams are commonly describt as soft
What are the benefits of “machine tests” compared to athlete testing?
· Provide a clean, general characterization of midsole mechanical energy storage and return capabilities in a direction relevant to the spring-mass behavior of runners
· Reproducible results
Mechanical Test of shoes
· To properly execute a force-constrained mechanical test, the compression force and regional distribution of force needs to resemble that of human running
· mounted a rigid foot-form (shoe last) to a material testing machine and snugly fit the foot-form into the fully constructed shoes
· The material testing machine compressed the midsole in the vertical direction by matching a general time history of the vertical ground reaction force measured during running
Force Displacement Curves - interpretation:
· As vertical force is applied, the shoe midsole deforms (upper trace in each graph)
· Then, as the shoe is unloaded, the force returns to zero as the midsole recoils (lower trace in each graph)
· The area between loading and unloading curves indicates the mechanical energy (J) lost as heat
· The area below the lower traces represents the amount of elastic energy (J) that is returned
Why do we need a last?
· A last has over 100 measuring points and everyone determines with their individual ball, heel and instep measurements how the later shoe will look like
· The shape of the shoe last is later responsible for the perfect fit of the shoe
· Reflects the arch of the foot and the width of the ball of the foot as well as the distance between the toe and heel area
stetch web outsole
= perforated elastic structur, witch is designed to enhance the energy return effects of the midsole
also designed to strech and flexing in responce to your unique foot strike
the grip arranged across the bottom of the foot correspond withe the key pressure points as the foot moves through a stride, ensuring the most used areas are als the hardest wearing
for running that means: having a outsole that works withe the midsole, adapting to you unique foot stricke & make for a far more confortable run
the grip pattern provides traction without averdoing it
—> stability strech web sole: grip pittern os closer (specally at the medial9, therefore the outsole has more stability and a higher grip
—> neutral strech web sole: grip pattern has lager gaps
Torsion system
= seves to support the footbed —> allow the fore- and rearfoot to move indepently
is placend between the midsole and outsole
designed to allow independent movement of the heel and the front of the foot —> to prevent injuries or stains —> espacally on uneven ground
lightweight bridge between forefoot and heel
by supporting the midfoot, the torsion system serves as a platform which helps to combat improper flexing of the arch
boost midsole
is vervy respansive
provides stability, comfort and a supportiv fit
—> neutral boost midsole:
—> stability boost midsole: is wider tahn the neutral one, therfore it provide extra stability
external heel counter
= an exoskeletan taht wraps around the outside of the heel
often made of rigid material which hold up against the impact taht area of the foot experience when running
helps the shoe keeps its shape and stabilizies the integnty
solar propulsion rail
= quard rail for the foot
this technology guides the foot to the ideal push-off-point when rolling
stabilizies and guid the foot
Sprengung
= Heel-Toe Drop
= total height underneath the foot wehen on is wearing footwear (imncludes all type of layers)
= is defined: midsole absolute height in the forefoot minus the midsole absolut height in the rearfoot
by sprengung the foot stands like on a ramp —> support the rolling movment and cushion the heel area at the same time
explain how increased bending stiffness can improve running economy
most pronounced effects are seen at the metatarsophalangeal (MTPJ) and ankle joints
Stiffening the shoe limits the bending of the MTPJ, which causes a reduction in negative work —> This means that less energy is wasted at the joint, and more can be used for propulsion
Furthermore, running in stiffer shoes causes the point of application of the ground reaction force to shift more anteriorly, creating a longer lever arm around the ankle and MTPJ —> A longer lever arm permits the muscle tendon units surrounding the joint to generate higher joint moments —> As the ankle is responsible for propulsion during the end of the push-off phase of the gait cycle, you should be able to run faster in stiffer shoes as long as your calf muscles are strong enough.
Zuletzt geändertvor 2 Jahren