a grain
Fruit or seed of a cereal
Cereal
A type of grass that contains grains, that can be eaten (corn,rice, oats, barley, wheat…)
Whole grain products
Product made with unprocessed (unrefined) grains
High fiber foods (examples)
Oats, legumes (peas, beans, lentils), seeds, and nuts
Refined and processed carbohydrates
The fibrous and nutrious parts have been removed
Poultry
Chicken, turkey, duck, goose, ostrich
Seafood
trout, tuna, anchovy,herring, salmon, lobster, crap, shrimp
Lean meats
Poultry and fish and seafood, rabbit, deer
seeds
Chia seeds, sunflower seeds, pumpkin seeds, sesame seeds
Saturated fats
Frozen pizza, french fries, donuts, and fried chicken
Trans-fatty acids
You find them in manufactured cooking oils
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