what a wellness ?

What is the best way to achieve wellness

Pysical health check is

1. i get a least ( 7, 6, 8) hour sleep each night

2. ieat………………. diet including a………………………. each day

3. ikeep my body,……… and hair clean

4. I do at least ( 30, 45, 60) minutes of moderate physical activity each day

5. I ( must, shouldnt, avoid). using or being around drugs, alcohol, other drugs

6. I see……………… and…………. regulary

Mental / Emotional health

1. I genrally fell good about ( myself, yourself, themself) and i………….. who i am

2. I………. My feeling……….,……….. even i when angry or sad

3. I acccept…….. ………….

4. I have atcleast ( three, two, one) activity i enjoy doing

5. I feel that people………… and………… me

6. I like to learn new……… and develops new…….informa

Soical healh

1.Ihave at least ( one, two) close friend

2.I………….and………. for my family and friends

3.Iknow how to…….. with someone without getting………….

4.Iam a good………………..

5.Iget………………. from others when i need it

6.I say (yes, no) if people as me to do something…………. or………….

What is a wellness is a

How to achieve a high level of wellness bu