Buffl

Communication

JL
von Jakob L.

Body-language tricks

  • Mirror the person you’re speaking to: Mirroring - aligning your body to match the position of whoever you’re speaking to - shows admiration and agreement.

  • Walk with purpose and energy: It can help to ensure that people don’t make snap judgements about your confidence and trustworthiness.

  • Maintain good eye contact: Making eye contact shows that you are invested in somebody else and that you see them for who they are. It tells the other person that you matter and that you have value and that you want to connect with them.

  • Keep your hands visible: Invite people in and allow them to trust you by using more open body language. Avoid positions that make you appear defensive - even if that’s how you’re feeling.

  • Sit up straight: Sitting as if there were a string tied from the top of your head to the ceiling. Sitting up straight is seen as sign of intelligence, confidence and credibility.

  • Put your hand out first for a handshake: This makes you look confident and ensures you make significant eye contact.

  • Resist the urge to cross your arms: It can signal that you are closed off or not interested in what to say. Exposing the chest by uncrossing the arms leads to a sense of vulnerability. Although this can be scary for some, it shows intimacy and interest in others.

  • Slow down: “When we have precision in our movements, it’s more powerful than simply doing something for the sake of the action.” So take a deep breath, slow down, and be more deliberate about your movements at your next meeting.


Author

Jakob L.

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