Übungsabfolge

One Hundred

Half Roll down/ Roll up

One leg circle

Rolling like a ball

single leg stretch

Double leg stretch

Scissors

Spine stretch forward

Corkscrew

Saw

Swan prep. / Swan

Single leg kick

shoulder Brige prep.

Side kicks series - back /up-down/ little circles

one leg teaser

swimming prep.

Side bend prep.

serratus push up - optional

seal

front support

One hundred

Roll up

One leg circle

Rolling like a ball

Single leg stretch

Double leg stretch

Scissors

Lower Lift

Criss Cross

Spine stretch forward

Open leg rocker

Corkscrew

Saw

Swan

Single leg kick

Double leg kick

Neck Pull

Shoulder Bridge

Spine Twist

Side kick series - front-back/ up-down / little circles / inner leg lifts / inner little circles / Finale

Teaster I - III

Can Can

Swimming

Leg pull facing down

Leg pull facing up

Side bend

Mermaid

Seal

Push up

One hundred

Roll up

Roll over

one leg circle

Rolling like a ball

Single leg stretch

Double leg stretch

Scissors

Lower Lift

Criss Cross

Spine stretch forward

Open leg rocker

Corkscrew

Saw

Swan Dive

single leg kick

double leg kick

Neck Pull

High Scissors / High Bicycle

Shoulder Bridge

Spine Twist

Jack Knife

Side kick series - Front-back/Up-down/ little circles / inner leg lifts / inner little circles / Finale

Teaser I - III

Teaster IV - V

Hip Circles

Swimming

Leg pull facing down

Leg pull facing up

Kneeling side kicks

Side bend

Mermaid

Boomerang

Seal

Crab

Rocker

Control Balance

Push up