How often do you exercise?

I exercise three times a week to stay fit and healthy.

I eat a balanced diet, drink plenty of water, and try to get enough sleep

Yes, mental health is just as important because stress and anxiety can affect our overall well-being.

Obesity, diabetes, and heart disease are quite common due to unhealthy diets and lack of exercise.

Not regularly, but I go for check-ups when I feel unwell.