what are the essential amino acids
isoleucine, leucine, methionine, phenylalanine, tryptophan, valine, threonine, lysine, histidine
deficiency of essential amino acids or some other metabolic problems and diseases can turn a nonessential amino acid into an essential one
primary, secondary, 3D strucutre
primary structure of a protein: linear chain of amino acids
2-dimension conformation: helical information, through H-bonds
tertiary structure: folding of the secondary structures as well as bonds and covalent linkages between amino acids
each has a common structure: central carbon linked to an amino group, to a carboxylic acid group, to hydrogen and to an R group
Food sources of aminoacids
fish, meat, dairy, nuts, beans (legumes)
RDA and AMDR
0,8 g/ kg of body weight
during periods of body growth: 1.5 g/ kg of body weight for a 6-month infant
AMDR: 10-35%
Protein quality
measure of the extent to which the dietary protein meets the body’s needs, and can be obtained and used by the body
to meed body needs the product must contain all the essential amino acids in the necessarx wuantities
Complementation of foods:
to avoid deficiency of essential amino acids
two or more foods together meet the body’s needs for essential amino acids
e.g.: rice (low in lysine but rich in methionine and cysteine) + peas (rich in lysine but low in methionine and cysteine)
or: rice + black beans
oats + black beans
oats with peas
Protein digestion
stomach acid: catalyzed by pepsin enzyme breaks down dietary protein
pancreatic enzymes (proteases, peptidases) secreted into the small intestine, breakdown polypeptides and oligopeptide into smaller pieces
on surface of the cells lining the small intestine other peptidases continue the digestion process: breaking down oligopeptide into dipeptides and tripeptides into amino acids
enterocytes internalize single amino acids, dipeptides and tripeptides => further breakdown
dietary amino acids are secreted into bloodstream and available to cells through the body for protein synthesis
Amino acids are going to amino acid pools of cells, and can be used by the cells for building body proteins
or: they can be used for energy (gluconeogenesis)
Functions in the body:
protein structure is important for its function!
enzymatic and hormonal activities
strucutre
growth
maintenance of the body
immune activities
blood clotting
acid base
fluid balance in the body
muscle contraction and body movement
transport of nutrients such as vitamins, mienrals, lipids in the bloodstream
Source of energy for cells
Protein mutations
mutation is an abnormal base in the DNA Sequence => transcription and translation of the wrong DNA sequence leads to mutant or abnormal protein which may not fold properly and may not have normal function
very high protein intake problems
excessive calcium loss from the body
potential stress on the kidneys, especially for long term diabetics and in cases where people take protein and or amino acids supplements (as opposed to obtaining all protein from foods)
over long term: increased risk of some cardiovascular or other chronic diseases if the high protein intake involves high meat animal product consumption
Very low protein intake problems
increase bone loss and loss of muscle
in developing countries: severe protein-energy malnutrition
kwashiorkor: severe protein deficiency coupled with a mild energy deficiency: there is some fat storage in the body from carbs + fats
marasmus: severe deficiency of energy and protein; body is emaciated and fat stores depleted
Both! impair body growth in children and increase risk of infections and of a range of other health problems
Phenylketonuria (PKU): genetic mutations. result in the loss of function of an enzyme (phenylalanine hydroxylase) that normally catalyzes the conversion of phenylalanine to tyrosine)
tyrosine becomes an essential amino acid
abnormal enzyme structures: cant efficiently catalyze the conversion of phenylalanine to tyrosine => phenylalanine and toxic metabolites build up in the body
if a child with it don’t get a phenylalanine-reduced diet: damage of brain and intellectual disability and epileptic seizures
sickle cell anemia
genetic mutations that result in an abnormal hemoglobin protein
mutant hemoglobin doesn’t adopt a normal protein structure => abnormal shape
health problems: lysis or breakage of red blood cells, obstruction of blood vessels by the sickle-shaped red blood cells
Kwashiorkor
severe protein-energy malnutrition in developing countries
severe protein deficiency coupled with a mild energy deficiency, because there is some fat storage left from fats and carbohydrates
increases risk of infections and other health problems
impair body growth
Marasmus:
-severe protein-energy malnutrition in developing countries
severe protein and severe energy deficiency
impair body growth in children and increase risk of infections and other health problems
Phenylketonuria (PKU)
genetic mutation
result in loss of enzyme function of phenylalanine hydroxylase
normally catalyzes conversion of phenylalanine to tyrosine
because of the loss of function => tyrosine becomes an essential amino acid
Abnormal enzyme structures: can’t efficiently catalyze the conversion of phenylalanine to tyrosine
phenylalanine and toxic metabolites build up in the body
if children with phenylketonuria don’t get a phenylalanine-reduced diet, they evolve damage their brain and intellectual disabilities and epileptic seizures
protein digestion 2.
partial protein digestion due to stomach acid and pepsin enzyme
pancreatic peptidases and proteases secreted into the small intestine break down the polypeptides and oligopeptides
cell peptidases in small intestine (enterocyte cell surface) continue the breakdown to amino acids
enterocytes take the amino acids and small peptides and internalize them
amino acids are transported throughout the body via the bloodstream
How to measure protein quality?
Digestible indispensable Amino Acid Score (DIAAS)
Protein digestibility-corrected amino acid score (PDCAAS)
both for ranking protein quality!
Last changed2 years ago