Buffl
Buffl

Pilates Lehrer

am
by anna M.

Content

3 Pilates Prinzipien

21 cards

1 Was ist Pilates?

16 cards

2 Grundelemente der Pilates Methode

40 cards

4.1 Trainingswissenschaftliche Grundlagen

46 cards

4.2 Coachinginstrumente

20 cards

4.3 Die Rolle des Trainers

16 cards

4.4 Stundenplanung

33 cards

5.1 Pilates Übungen

39 cards

Joseph Pilates 34 Traditionelle Übungen aus "Return to Life Through Contrology"

34 cards
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anna M.

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